You know the guy. Spiking footballs like they personally insulted him, laughing with a grin that suggests he just got away with something, and catching passes that 260-pound humans shouldn't be able to catch. Rob Gronkowski, or just "Gronk" to anyone who’s watched a minute of football in the last decade, is a legend. But when you’re grabbing a beer and someone asks how many Super Bowls has Gronkowski won, the answer usually comes with a bit of a "yeah, but..."
Basically, the short answer is four.
He’s got four rings. But if you think he just waltzed onto the field and collected them like trading cards, you're missing the actual story. Football is brutal. Gronk’s body took the brunt of that brutality, meaning some of those wins were from the sidelines, while others were because he basically carried the team on his back.
The Official Count: Four Rings, Two Teams
Gronkowski retired (for the final, final time) with four Super Bowl titles to his name. Most people associate him with the New England Patriots, and for good reason—he spent nine seasons there. But he also grabbed a trophy in the Florida sun with the Tampa Bay Buccaneers.
His championship timeline looks like this:
- Super Bowl XLIX (2014): Patriots vs. Seahawks.
- Super Bowl LI (2016): Patriots vs. Falcons.
- Super Bowl LIII (2018): Patriots vs. Rams.
- Super Bowl LV (2020): Buccaneers vs. Chiefs.
Winning one is hard. Winning four is "first-ballot Hall of Fame" territory. He did it across two different decades and two different franchises, though he had the same guy throwing him the ball every single time.
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Why the 2016 Win Is "Complicated"
If you’re a stickler for details, you’ll remember that Gronk didn't actually play in Super Bowl LI. That’s the famous 28-3 comeback game where the Patriots looked dead in the water against the Atlanta Falcons. Gronk was on the roster, sure. He gets the ring. It’s in his trophy case.
But he was on Injured Reserve.
A back injury had ended his season in November. He watched from the sidelines while Tom Brady and James White pulled off the impossible. Does it count? In the record books, absolutely. Does it feel the same as the others? Ask any pro athlete and they’ll give you a "sorta" with a shrug.
How Many Super Bowls Has Gronkowski Won on the Field?
When you look at the games where he actually suited up and hit people, the impact is undeniable. Honestly, he’s probably the most dominant postseason tight end to ever lace them up.
In Super Bowl XLIX, he was a nightmare for the Seattle Seahawks. He caught a touchdown pass from Brady that helped New England break their ten-year championship drought. Then there’s the 2018 season. Super Bowl LIII was a defensive slog—a real "three yards and a cloud of dust" kind of game. It ended 13-3.
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The Patriots' only touchdown of that game? It was set up by a vintage, diving 29-yard catch by Gronk. He was beat up, his knees were screaming, and he still made the catch that decided the game.
The Tampa Bay "Retirement" Tour
Nobody expected him to come back. After 2018, he looked done. He was losing weight, doing CBD commercials, and looking like he finally wanted to enjoy life without a linebacker trying to take his head off. Then Brady goes to Tampa. Suddenly, Gronk is back.
Super Bowl LV against the Kansas City Chiefs was arguably his most "I’m still that guy" performance. He caught two touchdowns in the first half. He wasn't just a decoy or a blocker; he was the primary weapon. That fourth win solidified him as the greatest to ever play the position in the eyes of many.
The Stats That Back Up the Rings
It isn't just about the wins; it’s about what he did to get them. Gronk holds the record for the most receptions (23) and receiving yards (297) by a tight end in Super Bowl history.
Think about that.
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Guys like Tony Gonzalez and Antonio Gates were incredible, but they didn't have the postseason hardware or the statistical dominance when the lights were the brightest. Gronk averaged nearly 10 yards per target in the biggest game on earth.
He also has five career Super Bowl appearances total (XLVI, XLIX, LII, LIII, LV). He lost one to the Giants in 2011 and another to the Eagles in 2017—a game where he actually put up massive numbers (9 catches, 116 yards, 2 TDs) but the defense couldn't stop Nick Foles.
The Reality of Being Gronk
Winning four Super Bowls sounds like a dream, but for Gronkowski, it was a trade-off. By the time he officially signed his retirement papers with the Patriots in late 2025, his list of surgeries was longer than most people's grocery lists.
- Multiple back surgeries.
- Forearm fractures.
- ACL/MCL tears.
- A collapsed lung.
He played the game with a "party animal" persona, but he worked like a man possessed. He redefined the tight end position. Before him, you were either a blocker or a receiver. Gronk was both, and he was better at both than almost anyone else on the field.
Actionable Takeaways for Fans and Collectors
If you're following his legacy or looking for a bit of sports trivia to win a bet, keep these nuances in mind:
- Count the Rings, Not Just the Games: He has four rings, but he only played in three of those winning games.
- The Brady Factor: All four of his Super Bowl wins came with Tom Brady. They are the most prolific QB-TE duo in NFL history.
- Check the "Official" Retirement: While he stopped playing after 2021, his official "one-day contract" retirement with the New England Patriots happened in November 2025.
- Watch the 2026 Hall of Fame Ballots: Now that he's officially "retired" in the paperwork sense, his eligibility clock is a frequent point of debate among sports analysts.
Rob Gronkowski didn't just win; he dominated. Whether it was the three championships in New England or the final "victory lap" in Tampa, his four rings represent a level of success that most players can only dream of. He changed the game, spiked the ball, and walked away as one of the few players to ever leave on his own terms with a hand full of gold.