If you’ve spent any time on TikTok or X lately, you’ve probably seen the clips. A guy sitting on a chair in the middle of a massive stage, clutching a microphone in one hand and an oxygen tube in the other. It’s Dave Blunts.
The image is haunting. Honestly, it’s the kind of thing that makes you stop scrolling and just stare for a second. For a while, the internet was obsessed with one specific question: how heavy is Dave Blunts exactly? People were throwing around numbers like they were betting on a prize fight.
But the truth behind those numbers is a lot more intense than just a scale reading. We’re talking about a 23-year-old kid from Iowa who went from a viral "meme" rapper to a guy literally fighting for his next breath.
The Peak: When the Scale Hit 600 Pounds
At his heaviest, Dave Blunts—born Davion Blessing—confirmed he weighed 600 pounds.
That’s not a guess or a "source" rumor. In a 2024 interview, he said it himself. He was 600 pounds (about 270 kg). To put that into perspective, he’s roughly 6’3” or 6’4”. Even with that height, 600 pounds is a massive strain on the human frame.
It wasn't just about "looking big." It was about the fact that his body was essentially collapsing under its own mass. During the Juice WRLD Day performance in Chicago, he couldn’t stand up. He had to perform "The Cup" while tethered to an oxygen tank.
Fans weren’t just cheering; they were terrified. You could hear him struggling to catch enough air to finish a bar. It was a wake-up call that played out in front of thousands of people.
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Why the Weight Became a Health Crisis
- Heart Failure: In 2023, Dave suffered from heart failure. Imagine being in your early 20s and your heart is already giving out.
- Chronic Asthma: The weight exacerbated severe respiratory issues.
- Mobility: He reached a point where he had to relearn how to walk after a long hospital stint.
- Fluid Retention: A huge chunk of his "weight" at his peak was actually edema—excess fluid his body couldn't flush out because his organs were struggling.
The Transformation: How Heavy is Dave Blunts Now?
If you check his Instagram or catch a livestream in early 2026, you’re looking at a different person.
The "bean bag" jokes have mostly stopped. Why? Because Dave went on a legendary run of weight loss. After a massive hospitalization in mid-2025 where he canceled his tour, things got real. He admitted that the hospital alone "drained" about 200 pounds of excess fluid and weight off him.
By the end of 2025 and moving into January 2026, reports and visual evidence suggest he has shed somewhere between 200 to 300 pounds total from his peak.
He’s likely sitting somewhere in the 300s now.
That might still sound heavy to some, but for Dave, it’s a miracle. He’s walking on stage now. No oxygen tank. No chair. He’s moving with a lightness that he hasn't had since he was a literal child.
The "Abs by November" Movement
The turnaround didn't happen in a vacuum. He had some heavy hitters in his corner.
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He started hitting the gym with Bradley Martyn (the celebrity trainer everyone knows) and AMP streamer Agent 00. Agent, who famously lost a ton of weight himself, basically became Dave’s accountability partner. They even started a "Abs by November" meme that actually turned into a serious fitness grind.
Dave’s diet had to do a complete 180. He went from "eating everything"—his words—to a high-protein, precision-based diet.
What the "New" Dave Blunts Does Differently
- Protein over Everything: He aims for 25–35 grams of protein per meal. Think Greek yogurt, lean steaks, and grilled chicken. It keeps the muscle while the fat melts.
- Cutting Liquid Calories: This was the big one. He was known for "the cup"—sipping lean and sugary sodas. He swapped those for water and electrolytes. The "de-puffing" of his face was almost instant.
- Resistance Training: He isn't just doing cardio. He’s lifting. Building muscle increases your basal metabolic rate, meaning he burns more calories just sitting still than he used to.
Why Everyone Is Still Talking About It
Weight is a sensitive topic, but in hip-hop, it’s often been used as a brand. From Biggie to Fat Joe, being "big" was part of the aura.
But Dave Blunts changed the conversation because he was transparent about the pain of it. He didn't pretend it was cool to be on oxygen. He told his fans he was "tired of being tired."
Even Kanye West (Ye) took notice. Dave shared texts where Ye called him the "best rapper on the planet" and encouraged his workout journey. When you have the industry's biggest names and the internet's most popular streamers watching your every meal, the pressure is on.
The 50 Cent and Snoop Dogg Factor
It wasn't all "get well soon" messages. Snoop Dogg gave him some "tough love" early on, telling him to put down the chicken wings. 50 Cent, never one to stay quiet, also took shots.
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Dave’s response? He didn't just get mad. He used it as fuel. He even poked back at 50, but ultimately, he realized that the people "hating" on his weight were often the ones terrified he was going to die young like other legends we've lost.
Practical Steps for Following a Similar Path
If you’re looking at Dave’s journey and wondering how someone even starts a 200-pound weight loss mission, the blueprint is surprisingly unglamorous.
First, you have to audit what you drink. Dave dropping the sodas and "syrup" was 50% of the battle. If you're drinking 1,000 calories a day, your body is in a constant state of inflammation.
Second, move every single day. Dave started with physical therapy because he literally couldn't walk long distances. You don't start with a marathon; you start with a walk to the mailbox.
Third, find your "Agent." Having a friend who has already done it—like Agent 00 was for Dave—is a cheat code. It turns the "I have to do this" into "We are doing this."
The story of how heavy Dave Blunts is isn't about a number on a scale anymore. It's about a guy who was 600 pounds and staring at a premature grave, who decided to choose life instead. He’s thinner, faster, and honestly, his music is getting better because he actually has the lung capacity to record it now.
To keep up with the latest on his transformation, watch his livestreams with Bradley Martyn or Agent 00. The most important thing isn't where he started at 600 lbs, but the fact that he's still here, standing on his own two feet, and moving toward a healthier 2026.