It is a question that pops up in group chats and private browser tabs alike: how do i squirt? For some, it is a regular part of their sexual experience. For others, it feels like a mythical urban legend or something reserved strictly for the hyper-edited world of adult cinema.
The truth is somewhere in the middle. It’s a real physiological response, but it’s also one of the most misunderstood aspects of human sexuality. We need to talk about what’s actually happening in the body, because most of what you see online is either exaggerated or physically confusing.
The Anatomy of the G-Spot and Skene’s Glands
You can’t really understand the mechanics without looking at the plumbing. When people ask about the "fountain," they are usually referring to fluid expelled from the Skene’s glands, also known as the paraurethral glands. These are often called the "female prostate" because they are homologous to the male prostate gland. They sit right near the urethra.
When you’re aroused, these glands can fill with fluid.
The G-spot—that textured, spongy area about two inches inside the anterior (front) wall of the vagina—is the gateway here. It isn't just a magical button. It’s actually a complex network of nerve endings, the internal structure of the clitoris, and these Skene’s glands all working together.
What is the fluid, anyway?
There is a ton of debate here. A study published in the Journal of Sexual Medicine analyzed the chemical composition of the fluid and found it contains prostatic acid phosphatase (PAP) and prostate-specific antigen (PSA). This confirms it isn't just urine. However, larger volumes of fluid released during squirting often contain diluted urea and creatinine, suggesting that the bladder plays a role in the "gush" that many people associate with the experience.
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It’s a mix. Sometimes it’s a few drops of thick, milky fluid. Sometimes it’s a clear, watery surge. Both are totally normal.
Getting the Technique Right
If you are trying to figure out the "how-to," the most important thing is relaxation. You cannot force this. Tension is the enemy of the pelvic floor when you’re aiming for release.
Find the Sweet Spot
First, you’ve got to locate the G-spot. Use one or two fingers, palm facing up, and make a "come hither" motion. You’re looking for a section of the vaginal wall that feels slightly ridged or bumpy, almost like the roof of your mouth.
It might feel weird at first. Like you have to pee.
This is where most people stop. That "I need to go to the bathroom" sensation is actually the pressure on the bladder and the Skene's glands. Instead of pulling back, that is usually the moment to lean in—literally.
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Pressure and Rhythm
Consistency is better than speed. Once you find that textured area, apply firm, rhythmic pressure. Some people prefer a tapping motion; others like a steady, circular rub.
Try this:
- Use a "hooking" motion with your fingers.
- Combine internal G-spot stimulation with external clitoral stimulation. This "sandwich" effect increases blood flow to the entire pelvic region.
- Stay hydrated. It sounds simple, but your body needs fluid to produce fluid.
The Mental Block: Why It Doesn’t Always Happen
Honestly, the biggest hurdle is usually your brain. If you’re hyper-focused on "will I or won't I," your pelvic floor muscles will likely tighten up.
A lot of people feel a sense of shame or fear that they are actually just urinating. This fear causes a "clamping" reflex. To get past this, many experts suggest putting down a towel and giving yourself permission to "let go" entirely. If it’s pee? Who cares. It’s a towel. But usually, once you give your brain the green light to release those muscles, the physiological response follows.
The Role of the Pelvic Floor
Your pelvic floor is a hammock of muscles. If those muscles are too tight (hypertonic), they can block the release of fluid. If they are too weak, you might not have the "push" required.
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Dr. Beverly Whipple, one of the researchers who popularized the term G-spot, often noted that the expulsion of fluid is frequently tied to a specific type of orgasm that involves deep vaginal contractions.
Tools That Actually Help
You don't need fancy gear, but some things make it easier.
- Curved Vibrators: Specifically designed to hit the anterior wall without you having to do "finger gymnastics."
- High-Quality Lube: Friction is your friend for sensation, but too much can cause irritation. Use something water-based and slippery.
- Positioning: Being on your back with pillows under your hips can change the angle of the vaginal canal, making the Skene's glands more accessible.
Real Talk: Does Everyone Squirt?
No. And that’s okay.
According to various studies, including surveys by sexologists like Carol Cassell, the percentage of women who experience ejaculation varies wildly—anywhere from 10% to 50%. Some people simply don't have large Skene's glands. Biology is diverse.
If it happens, it’s a fun "extra." If it doesn't, it doesn't mean your orgasms are "lesser than." The goal of sex shouldn't be a specific fluid output; it should be pleasure.
Actionable Steps for the Next Time
- Hydrate well about an hour before you plan to experiment. A full bladder (but not uncomfortably full) provides the necessary pressure.
- Set the scene with a "squirt blanket" or heavy towels to remove the anxiety of cleaning up.
- Focus on the "Come Hither" motion on the front wall of the vagina.
- Lean into the urge to urinate. When that feeling peaks, push out with your pelvic muscles rather than pulling in.
- Vary your pressure. If firm isn't working, try a lighter, faster flutter.
- Prioritize clitoral stimulation. The clitoris is much larger than the external nub we see; its "legs" wrap around the vaginal opening. Stimulating it helps engorge the entire area with the blood flow needed for a release.
Stop overthinking the end result. Focus on the buildup of pressure and the relaxation of the pelvic floor. The more you "let go" of the expectation, the more likely your body is to respond.