Let's be real for a second. The internet has turned this specific topic into a sort of Olympic sport. If you’ve spent any time on certain corners of the web, you might think "squirting" is a standard, everyday part of sex that should happen every time if you’re "doing it right." But that's a huge misconception. In fact, for many women, the pressure to perform this way is actually a major turn-off. If you’re asking how do I make her squirt, you’re probably looking for a technique or a "cheat code," but the reality is much more about biology, comfort, and a specific kind of internal stimulation.
It's not magic. It’s fluid. Specifically, it’s a mix of urea, uric acid, and creatinine—very similar to urine but often containing prostatic acid phosphatase, which is an enzyme also found in male semen.
Scientists like Dr. Beverly Whipple, who helped popularize the term "G-spot" in the 1980s, have spent decades researching this. Her work, along with more recent studies published in the Journal of Sexual Medicine, suggests that this fluid originates in the Skene’s glands. These are often called the "female prostate." They sit near the urethra. When they get stimulated enough, they release fluid. Some women experience a trickle; others experience a more forceful release. Neither is "better."
The Biology You’ve Probably Ignored
Most people focus on the "how" without understanding the "where." You cannot force the Skene's glands to react if the body isn't ready. Arousal is the engine. Without high levels of arousal, the tissue doesn't engorge, and the glands don't fill.
The G-spot isn't actually a distinct "spot" like a button you press. It’s more of an area on the anterior (front) wall of the vagina, about one to three inches inside. If you think of the vagina as a clock, it’s usually at the 12 o’clock position. This area is actually the internal extension of the clitoris. When you stimulate the G-spot, you’re essentially massaging the internal "legs" of the clitoris and the Skene’s glands simultaneously.
How do I make her squirt? Focus on the G-Spot
If you want to explore this, you have to start with the "come hither" motion. Use one or two fingers, palm facing up, and make a hooking motion toward her belly button. This isn't about speed. Seriously. Slow down.
A lot of guys think faster is better. It’s not. It’s about pressure and consistency. You’re looking for a spongy, slightly ridged texture. That’s the target. Once you find it, maintain a steady rhythm. You might feel the tissue start to swell. That’s a good sign. It means blood flow is increasing to the area.
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Wait. Don't forget the clitoris.
Even though we’re talking about internal stimulation, the clitoris is the command center. Most women who experience female ejaculation report that it happens when internal and external stimulation are combined. You’re basically overloading the nervous system with pleasure signals. Use your other hand—or a vibrator—on the clitoris while you focus on the internal hooking motion.
The "I Need to Pee" Sensation
This is the moment where most people fail. Right before ejaculation happens, most women feel an intense urge to urinate. This is because the Skene’s glands are pressing against the bladder, and the fluid moving through the urethra creates that specific "emergency" feeling.
If she feels like she’s about to have an accident, she’ll likely tense up and stop. This kills the momentum. You need to talk about this beforehand. Tell her that if she feels like she needs to pee, she should lean into it. Relax. Push through it. If she tenses her pelvic floor muscles (the Kegel muscles), she’ll likely block the release.
Honesty is huge here. You’ve gotta create a space where she feels safe enough to potentially "make a mess." Put down a towel. Or two. Maybe a waterproof blanket. If she's worried about the bed, she won't let go.
Hydration and the Physical State
You can't pour from an empty cup. Literally.
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If a woman is dehydrated, the volume of fluid produced by the Skene’s glands will be significantly lower. It sounds simple, but drinking plenty of water throughout the day makes a difference. Also, some research suggests that a full bladder can actually make the G-spot easier to find because it pushes the vaginal wall down slightly, but it can also make the sensation of "needing to go" too intense to enjoy. It's a balance.
Some women find that being on their backs with hips elevated on a pillow helps. This tilts the pelvis and gives you a better angle to reach the anterior wall. Others prefer being on top, where they have total control over the depth and angle of the stimulation.
Why It Doesn't Happen for Everyone
Here is the part most "guides" won't tell you: Not every woman can or will squirt.
And that is perfectly fine.
Studies vary wildly on how common this is. Some surveys suggest around 10% to 50% of women have experienced it at least once. The size and capacity of Skene’s glands vary from person to person. Just like some men have more voluminous ejaculate than others, some women simply have more active or larger glands.
If you make this the "goal" of sex, you’re setting yourself up for frustration. Sex should be about the journey, not a specific fluid-based destination. If she reaches an incredible, toe-curling orgasm but doesn't squirt, you’ve still won. Don't make her feel like she "failed" a test.
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The Role of Toys
Sometimes, fingers aren't enough. The human hand gets tired.
A curved G-spot vibrator can provide the consistent, heavy pressure that many women need to reach that threshold. Look for something firm. Soft silicone is great, but for G-spot work, you want something with a bit of "thud" to it. The Wand-style massagers are also legendary for this because the sheer power of the vibration can stimulate the Skene’s glands even through the skin.
Common Mistakes to Avoid
- Being too aggressive: The vaginal lining is delicate. If you’re digging in like you’re trying to find lost keys, you’re going to cause irritation or even small tears.
- Ignoring the rest of the body: Sex isn't just a mechanical process. If her mind isn't there, her body won't follow.
- Shortening the "warm-up": You need at least 15-20 minutes of foreplay to get the blood flowing to the pelvic region. You can't just jump to the finish line.
- Obsessing over the outcome: If she feels like you’re "working on her" like a car engine, she’s going to get in her head. Stay connected.
Actionable Next Steps
If you're serious about exploring this together, start with a conversation outside of the bedroom. Ask her if it’s something she’s even interested in. Some women find the sensation uncomfortable or even painful.
Once you’re on the same page, try these steps:
- Invest in a waterproof throw. It removes the anxiety of ruining the mattress.
- Focus on a "3-step" build-up. Start with general body touch, move to clitoral stimulation, and only then introduce the G-spot "come hither" motion.
- Vary the pressure. Start light and increase only as she becomes more aroused.
- Watch her cues. If her legs start shaking or she starts breathing heavily, keep doing exactly what you are doing. Do not change the rhythm.
The most important thing is communication. If she says "don't stop," then for the love of everything, do not change your speed or pressure. Stay the course. Whether she ejaculates or not, the focus on her specific pleasure is what actually builds a better sex life.