If you’ve ever tuned into Good Morning America and found yourself squinting at the screen, wondering how Lara Spencer manages to look like a literal skyscraper next to her guests, you aren't alone. It's a thing. A total thing. People Google it constantly because there’s this weird optical illusion happening on the GMA set where she looks like she could easily play small forward for the Knicks.
Honestly, the height of Lara Spencer is one of those trivial celebrity mysteries that feels a lot more significant when you see her standing next to a Hollywood A-lister who suddenly looks like they’re in middle school.
So, let’s get the hard numbers out of the way first.
Most reliable industry databases, including her IMDbPro performer profile, pin her at 5 feet 9 inches (about 1.75 meters). Some sources even stretch that to 5'9 ¾". In the world of television, where the average female host often hovers around 5'4" or 5'5", that’s a massive difference. She’s tall. Like, "don't-need-a-stepladder-for-the-top-shelf" tall.
The Athletic Roots of That Stature
Lara didn't just wake up with that posture. She was a competitive athlete long before she was an Emmy-winning journalist. You’ve probably heard her mention her time at Penn State. She wasn't just there for the academics; she was there on an athletic scholarship for springboard and platform diving.
Think about that for a second.
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Diving requires a very specific kind of physical build—long, lean, and incredibly powerful. She was even named an All-American diver in 1991. When you spend your formative years training to be as aerodynamic as possible, you develop a certain way of carrying yourself. It’s that "athlete's carriage." Even when she’s just sitting on the GMA sofa, she has this verticality that makes her seem even taller than she actually is.
Why She Looks Even Taller on TV
Television is a liar. We all know this. But with the height of Lara Spencer, the "lie" usually makes her look like a giant. There are a few reasons why she consistently appears to be pushing 6 feet:
- The Shoe Factor: Lara is a fan of the power heel. You rarely see her in flats on air. Add a four-inch stiletto to a 5'9" frame, and suddenly you’re looking at someone who is 6'1".
- The "GMA" Couch Dynamics: If you look at the seating arrangements on morning talk shows, they are carefully choreographed. When Lara stands up to do a "Pop News" segment while other people are sitting, the contrast is jarring.
- Wardrobe Choices: She often favors monochromatic looks or long, tailored trousers. These fashion choices elongate the silhouette, making her legs look like they go on for miles.
Comparing Lara to Her Co-Stars
To really get a sense of how the height of Lara Spencer stacks up, you have to look at her in the wild—or at least in the Times Square studio.
George Stephanopoulos, for instance, is reportedly around 5'5" or 5'6". When they stand side-by-side, the height gap is prominent. It’s not just a couple of inches; it’s a whole head. Even next to Robin Roberts, who is also quite tall at 5'10", Lara holds her own. They are the "Tall Towers" of morning news, and it gives the show a very specific visual authority.
There’s also the Michael Strahan factor. Strahan is a literal titan at 6'5". He’s the only one on set who truly makes Lara look "average" in height. But even then, she doesn't look small. She just looks... normal.
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Does Height Actually Matter in News?
In the old days of broadcasting, there was this weird, unspoken rule that women shouldn't be "too tall" because it might be "intimidating" to male viewers or co-anchors. Thankfully, that’s mostly gone the way of the dinosaur.
In fact, being tall can be a massive advantage for a lifestyle and entertainment reporter. It gives you a physical presence in a crowded room. When Lara is working a red carpet at the Oscars, she can see over the crowd. She doesn't get lost in the shuffle of photographers and publicists. She stands out.
Addressing the Misinformation
If you search for "Lara Spencer height," you’ll occasionally see some weird outliers. One popular celebrity net worth site once listed her at 5'6".
That’s just wrong.
Anyone who has seen her in person or even just watched her walk across a studio floor knows 5'6" is a basement-level estimate. If she were 5'6", she’d be shorter than the average guest, not looming over them. The consensus among talent agencies and professional bios is firmly in the 5'9" to 5'10" range.
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Living Your Best Tall Life: The Takeaway
There is a lesson here for the "tall girls" out there. Lara Spencer leans into it. She doesn't slouch to try and match the height of her shorter colleagues. She wears the heels. She stands tall. She uses her physical presence to command the space.
If you’re trying to emulate that "TV star" presence, the actual number on the measuring tape matters less than how you hold the height you have.
Next Steps for Tracking Celeb Stats:
- Check the "Diver Silhouette": Next time you watch her, look at her shoulders and posture—that's the Penn State athlete coming through.
- Verify via Video: Watch a clip of her interviewing a known "short" celebrity (like Kevin Hart or Tom Cruise) to see the 5'9" reality in action.
- Ignore the Lowball Sites: If a website says she’s under 5'8", it’s likely using outdated or generic "average" data rather than her actual professional stats.
Basically, she’s tall, she’s proud of it, and it’s part of what makes her such a powerhouse on morning television.