Ever walked past a life-sized poster of a movie star and wondered if they’re actually that tall in person? It happens all the time with Angelina Jolie. People see her on the Oscars red carpet or in a high-octane flick like Lara Croft: Tomb Raider and assume she’s this towering, Amazonian figure.
She isn't. Not exactly.
Honestly, the conversation around the height and weight of Angelina Jolie has been a bit of a rollercoaster for decades. From her early days as a wild-child actress to her current status as a humanitarian powerhouse and mother of six, her physique has been scrutinized, obsessed over, and, quite frankly, misrepresented.
Let’s get the basics out of the way first.
The Tape Measure Doesn't Lie: How Tall is She?
Most official records and reputable talent agencies peg Angelina Jolie’s height at 5 feet 7 inches (170 cm).
Now, if you’re looking at her next to, say, a 6-foot co-star, she might look shorter. But she’s actually significantly taller than the average American woman, who usually clocks in around 5 feet 4 inches.
Why does she look so much taller sometimes?
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Simple: Heels. And posture.
Jolie is a master of the "power pose." Whether she’s at a UN summit or a movie premiere, she carries herself with a specific kind of regal verticality that makes her seem like she’s claiming more space than she actually is. On the red carpet, she’s almost always in 4- to 5-inch stilettos. Do the math—that puts her at nearly 6 feet tall when the cameras start flashing.
Comparisons that put things in perspective:
- Brad Pitt: Her ex-husband stands about 5'11". When they were together on the carpet, the height difference was minimal because of her footwear.
- Elle Fanning: Her Maleficent co-star is actually taller at 5'9". You can see the slight edge Fanning has in interviews where they both wear flats.
- The Average Woman: At 5'7", Jolie is in the 90th percentile for height. She’s tall, just not "supermodel tall" like a Gisele Bündchen (5'11").
The Weight Discussion: It’s Complicated
Talking about someone's weight is always a bit tricky, especially when it's a woman who has spent thirty years in the public eye. For Angelina, the numbers have fluctuated based on movie roles, personal health struggles, and the sheer stress of a high-profile life.
Most industry health trackers estimate her "walking around" weight to be somewhere between 115 lbs and 125 lbs (52–57 kg).
But that’s a broad range.
Back in the early 2000s, when she was training for Tomb Raider, she was pure muscle. She was reportedly following a high-protein, low-carb diet—lots of steamed sea bass, broccoli, and quinoa—to build the "Lara Croft" physique. She wasn't just thin; she was strong. She looked like she could actually kick a door down.
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Fast forward to more recent years, specifically around 2024 and 2025, and the headlines became a lot more concerned. You’ve probably seen the photos from the Maria premiere or the Tony Awards. Her arms looked incredibly lean. Some reports from insiders—though you have to take "insider" quotes with a grain of salt—suggested she had dipped below 100 pounds during particularly stressful times.
Stress is a real factor here. Jolie has been open about the emotional toll of her divorce and the physical toll of her preventative surgeries. In 2013, she had a double mastectomy, followed by the removal of her ovaries and fallopian tubes in 2015 to mitigate a high genetic risk of cancer. These surgeries trigger early menopause, which completely rewires a woman's metabolism.
Basically, her body has been through more than most "celebrity diet" blogs care to admit.
Why the "Bulging Veins" Trend is Dangerous
Recently, a weird and kind of gross trend popped up on social media where people were obsessing over Jolie’s visible veins on her arms and forehead. Some "pro-ana" circles actually started sharing tips on how to get that look through dehydration.
That's not a fitness goal. It's a sign of extremely low body fat and potentially high stress or dehydration.
Experts like Dr. Gabe Mirkin have noted that when someone has very little subcutaneous fat, the vascular system becomes much more prominent. For Angelina, this isn't necessarily a "style choice." It’s a reflection of her unique physiology and her current health state.
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What she actually eats (when she’s on a routine)
When she isn't in the middle of a chaotic film schedule, she reportedly sticks to a "clean" diet. No processed junk. No sugar.
- Breakfast: Usually just whole-grain cereal and fruit.
- Protein: She loves lean meats like chicken and fish, but she’s also been known to experiment with ancient grains and even insects (she famously showed her kids how to cook crickets in Cambodia).
- Hydration: She drinks massive amounts of water and tea.
The Impact of the "Jolie Effect"
It’s impossible to talk about her body without mentioning the "Angelina Jolie Effect." When she went public with her BRCA1 gene mutation, she didn't just talk about surgery; she talked about the choice to take control of her health.
This transparency changed how millions of women viewed their own bodies and their medical options.
While the internet argues over whether she's "too thin" or "perfect," Jolie seems to have shifted her focus away from aesthetics. She’s more interested in longevity and being there for her kids. She’s nearly 50 now. The way her body looks is less about Hollywood glamour and more about survival and resilience.
Actionable Insights for the Curious
If you’re looking at Jolie’s stats because you want to "get the look," you’ve got to be realistic. Most of what we see is a mix of elite genetics, world-class dermatologists, and specific lighting.
- Focus on Posture: If you want to "gain height" like Angelina, work on your core strength. Stand like you’ve got a string pulling the top of your head toward the ceiling. It adds an instant inch.
- Prioritize Health Over Numbers: Jolie’s most "iconic" looks came when she was eating for strength, not just restriction.
- Sun Protection is Key: Her dermatologist, Dr. Rand, has said for years that her "ageless" look is mostly just religious use of SPF.
- Screening Matters: If you have a family history of health issues, talk to a doctor about genetic testing rather than worrying about your BMI.
Angelina Jolie is 5'7". Her weight changes. But her influence on how we talk about women's health? That's the part that actually carries weight.
To get a real sense of your own healthy range, don't look at a Hollywood star—check in with a nutritionist who can look at your specific bone density and metabolic needs. Use a calculator that factors in muscle mass, not just a standard height-to-weight ratio. Stay hydrated, keep your protein up, and stop scrolling through "thinspo" threads; they aren't based in reality.