Everyone wants to know. How does she still look like she just stepped off the set of a Friends episode from 1998? We’ve all spent a little too much time staring at high-res red carpet photos of Jennifer Aniston, trying to spot a scar or a tell-tale stiffness. Honestly, the internet is convinced she’s found a literal fountain of youth hidden in her backyard.
But let’s get into the weeds. Has Jennifer Aniston had plastic surgery, or is she just the beneficiary of world-class genetics and a lot of expensive salad?
The truth is a mix of stuff she’s admitted to, things experts suspect, and a whole lot of Hollywood maintenance that doesn’t technically involve a scalpel. She isn't shy about it—mostly. Jen has always been weirdly relatable because she’ll actually tell you when she’s tried something and hated it.
The Nose Job That Everyone Knows About
Okay, let's start with the big one. This isn't a "rumor." Jennifer Aniston has openly admitted to having a rhinoplasty. In fact, she’s had it twice.
The first time was way back in the early days of her career. She told People and various other outlets over the years that she had a deviated septum fixed. "Best thing I ever did," she famously said. She could finally breathe. She could sleep.
- Surgery #1: Early 90s, focused on the septum.
- Surgery #2: January 2007. This was also reportedly to "correct" a previous procedure for the same deviated septum.
If you look at photos of her as a teenager or in her very first roles, her nose was a bit broader. A bit more "Greek," as she’s half-Greek herself. After the 2007 surgery, the bridge looked slightly narrower and the tip a bit more refined. Was it purely medical? Maybe. But in Hollywood, a "deviated septum" is often the polite way of saying "I wanted a slightly cuter nose while I was under the anesthesia anyway."
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Why the Internet Thinks She Had a Facelift Recently
Fast forward to 2024 and 2025. People started noticing something... different. During the press tour for The Morning Show, social media went into a bit of a tailspin. Fans pointed out that her face looked "puffy" or "tight" in ways they hadn't seen before.
A lot of the "has Jennifer Aniston had plastic surgery" chatter shifted from her nose to her jawline and eyes. Some plastic surgeons, looking on from afar, suggested she might have had a deep plane facelift. This procedure targets the deeper layers of muscle rather than just pulling the skin, which avoids that "wind tunnel" look.
But Jen hasn't confirmed a facelift. In fact, she’s historically been pretty anti-surgery for the face. She once told Yahoo! Beauty that she sees women in Hollywood trying to "stop the clock" and it breaks her heart. "All you see is an insecure person who won't let themselves just age," she said.
So, if no facelift, why the change?
The Filler Backlash and the 2025 "Dissolve"
Here is where it gets interesting. Reports started surfacing in early 2025 that Jen was unhappy with the way she looked in recent photos. We’ve all seen the pictures—sometimes her under-eyes looked a bit swollen, or her cheeks seemed a little too "full."
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It turns out, she might have fallen into the filler trap.
Sources close to her suggested she tried some dermal fillers and didn't love the "puffy" results. By the time the 2026 awards season rolled around, she looked remarkably more like her old self. The word on the street is that she had the fillers dissolved to return to a more natural, "girl-next-door" look.
It’s a huge trend right now. Courteney Cox did it. Blac Chyna did it. Now, it seems Aniston has joined the "less is more" club. She’s moving away from the "frozen" look and leaning back into the movement.
Salmon Sperm and Other "Maintaining" Tricks
If she isn't doing major surgery, what is she doing? Because, let’s be real, she looks 35.
She recently admitted to a very "Hollywood" treatment: the salmon sperm facial.
No, really.
It’s called PDRN (polydeoxyribonucleotide). It involves injecting or micro-needling DNA fragments from salmon sperm into the skin to boost collagen and repair damage. She told the Wall Street Journal she tried it because her aesthetician recommended it, though she wasn't 100% sure it actually did anything.
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Beyond the fish DNA, her "maintenance" routine is intense:
- Thermage: A non-invasive radiofrequency treatment that tightens skin.
- Clear + Brilliant Lasers: These are "baby" lasers that keep the skin texture smooth without the peeling.
- Pvolve: This is her go-to workout. It’s low-impact but keeps her incredibly toned without the "bulk" or "stress" of heavy lifting.
- Peptides and Collagen: She’s a massive fan of Vital Proteins (she was their Chief Creative Officer) and swears by taking collagen every single morning.
The Verdict on the Surgery Rumors
So, has Jennifer Aniston had plastic surgery?
The facts: She definitely had two nose jobs. She has admitted to trying Botox and hating it because it made her look "stiff." She has likely tried fillers and then backed off them when the "pillow face" look started to set in.
There is no concrete evidence of a full facelift, a brow lift, or a chin implant. A lot of what we see is the result of maintenance. When you have a million dollars to spend on lasers, facials, personal trainers, and high-end skincare (like her favorites from Shani Darden and Tatcha), you’re going to look better than the average human.
She also credits her "inside-out" approach. She’s big on meditation, drinking a gallon of water a day, and what she calls the 80/20 rule: 80% healthy food, 20% whatever she wants (usually a martini and Mexican food).
What You Can Learn From Jen’s Journey
If you’re looking at Jennifer Aniston and thinking about your own "maintenance," here are the takeaways:
- Don't overdo the fillers. They can migrate and make you look puffy rather than young.
- Lasers over knives. Non-invasive treatments like Thermage or Fraxel can do a lot of the heavy lifting before you ever need a surgeon.
- Consistency is the "secret." She’s been moisturizing and wearing sunscreen since she was a teenager. You can't start at 50 and expect 20-year-old results.
- Fix what's broken, not what's unique. She fixed her nose because she couldn't breathe, but she’s kept the character in her face.
If you're considering your own refresh, start with a consultation for biostimulators or polynucleotides (like that salmon sperm treatment) before jumping into something permanent. They help your skin help itself, which is exactly how Aniston manages to stay so "Jennifer."