Halle Berry is 59 now. Let that sink in for a second. Most people at that age are thinking about retirement plans or which cruise has the best buffet, but Berry is out here posting "This is 59" on social media while wearing a gold bikini and looking like she hasn't aged a day since the George W. Bush administration.
It’s wild.
Honestly, whenever we talk about Halle Berry in swimsuit looks, the brain immediately teleports back to 2002. That orange bikini. The white belt with the knife tucked into it. The way she walked out of the surf in Die Another Day as Jinx Johnson. It wasn't just a movie scene; it was a cultural shift. It paid homage to Ursula Andress in 1962’s Dr. No, but Berry added this athletic, "I might save the world or I might just punch you" energy that changed what being a "Bond Girl" actually meant.
But here is the thing: staying in that kind of shape for three decades isn't some Hollywood magic trick. It's actually a pretty grueling, disciplined lifestyle that she’s had to maintain while managing Type 1 diabetes since she was 22.
The Science of the "Boring" Workout
Halle has been very vocal lately about how her routine has shifted as she’s entered menopause. You’d think someone who looks like that spends ten hours a day on a treadmill. Nope.
She actually hates the treadmill. Or, more accurately, she finds the "standard" cardio stuff pretty dull these days.
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In a recent interview with Tamsen Fadal, Berry admitted that she has almost entirely ditched the heavy cardio in favor of lifting "boring" heavy weights. It turns out, when your estrogen levels drop during menopause, your muscles lose strength and repair themselves slower. To counter that, she’s been working with her longtime trainer, Peter Lee Thomas, to focus on power. We're talking 20-pound, 30-pound dumbbells—the kind of weight many women are told will make them "bulky."
Clearly, looking at her, she isn't bulky. She’s lean and functional.
Thomas, who she calls her "secret weapon," doesn't let her do the same thing twice. They do a "constellation" of exercises. One day it’s Brazilian Jiu-Jitsu and Muay Thai, the next it’s yoga and "Navy Seal" style military training. She trains five days a week, and she doesn't mess around. If you ever see a photo of Halle Berry in swimsuit gear on her Instagram today, know that it’s the result of being able to do 100 burpees without blinking.
The Diet Evolution (It's Not Just Keto Anymore)
For about 30 years, Berry was the poster child for the ketogenic diet. Because of her diabetes, she went "cold turkey" on sugar and bread decades ago. She used to live on steak, leafy greens, and bone broth.
But things changed recently.
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Lately, she’s admitted to adding some "good" carbs back in—mostly starchy vegetables like sweet potatoes and squash. Her energy needs shifted. She realized her body needed a bit more fuel to maintain that muscle mass she’s working so hard for in the gym. She also follows a circadian-synced intermittent fasting schedule, which basically means she only eats between noon and 6 PM.
- Protein: Usually 6 oz of grass-fed steak or salmon.
- Fats: Lots of avocado and olive oil.
- The "Secret" Drink: She swears by her "green drink" or a bulletproof coffee in the mornings to stay fasted until lunch.
Why the Orange Bikini Still Matters
If you search for Halle Berry in swimsuit, you’re going to find that orange La Perla bikini within the first five results. It's legendary. Costume designer Lindy Hemming actually spent weeks trying on dozens of suits with Halle before landing on that specific shade of "international orange."
They knew it was going to be iconic.
In 2024, she even recreated the vibe for her fans on Instagram, showing that the "Bond Girl" energy is more about a state of mind (and a lot of core strength) than a specific age. She’s become a massive advocate for menopause awareness, pushing the idea that women don't have to "fade away" once they hit their 50s. She’s literally using her own body as proof.
It’s not just about vanity.
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Berry has talked about how her fitness is about longevity. She wants to be able to run around with her kids and stay off insulin. The fact that she looks incredible in a bikini is just a side effect of a woman who decided a long time ago that her health was non-negotiable.
What You Can Actually Take Away From Her Routine
You don't need a Hollywood budget to steal some of her methods.
First, stop fearing the weights. If you're over 40, building muscle is the best thing you can do for your metabolism. You don't have to spend three hours in a gym—some of Berry's hardest workouts are only 20 minutes long, but they are high-intensity.
Second, watch the sugar. You don't have to go full "Halle Berry keto," but cutting out refined carbs and processed sugars is the fastest way to reduce inflammation and "age backward" like she seems to be doing.
Third, stay consistent. She’s been doing this for thirty years. There are no shortcuts.
If you want to start moving like her, focus on functional strength. Try adding "skater hops" or "bear crawls" into your morning—they're free, they require zero equipment, and they're exactly the kind of "improv" movements Peter Lee Thomas uses to keep Halle's body guessing.
Your Next Step: If you're looking to replicate her results, start by swapping one cardio session this week for a heavy lifting session (6-8 reps where the last two are a struggle). Focus on compound movements like squats and overhead presses. It might feel "boring" compared to a HIIT class, but as Halle has proven, the boring stuff is what actually keeps the muscle on the bone as we age.