You’ve seen the videos. The viral clips of a young woman in Memphis rapping her heart out in a parking lot, her voice raspy and unmistakable. Fast forward to now, and GloRilla is a literal household name, walking red carpets in designer gowns and headlining major tours. But the GloRilla before and after conversation isn’t just about the clothes or the tax bracket. It’s about a massive physical and personal glow-up that has fans—and critics—doing double-takes.
Honestly, the transformation is wild.
Gloria Hallelujah Woods didn’t just wake up as "Big Glo." Before the Grammy nominations and the Cardi B collaborations, she was a girl from Memphis working at a Checkers drive-thru. She wasn't always the confident, gym-honed powerhouse we see on Instagram today. In fact, she’s been incredibly open about the fact that she used to be self-conscious about everything from her teeth to her weight.
The Physical Shift: From "Baby Shark" to Veneers
One of the most immediate things people notice in the GloRilla before and after timeline is her smile. She’s been very candid about this. During an appearance on Club Shay Shay with Shannon Sharpe, she joked that her original teeth looked like "baby shark" teeth. She was so insecure about them that she used to talk with her mouth closed.
The veneers were one of her first "big" purchases once the "F.N.F. (Let’s Go)" money started hitting. It changed her whole face. Not just the physical look, but her confidence. You can see it in how she carries herself now; she’s not hiding anymore.
But the teeth were just the beginning.
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Then came the body transformation. In late 2024, GloRilla started documenting a serious fitness journey. She wasn't trying to lose weight—she wanted to gain it. She started at around 120 pounds and set a goal to hit 150-155 pounds. By early 2025, she was already up to 139 pounds, showing off a much more muscular, "thick" silhouette.
"I'm going for that big body Benz look," she playfully told fans on social media.
Of course, with any rapid change in Hollywood, the rumors started flying. Was it just the gym? Or did she have a little help? While fans on Reddit and X (formerly Twitter) have spent hours debating whether she got a BBL (Brazilian Butt Lift), GloRilla has kept it mostly real. She did confirm getting breast enhancement surgery in 2023, handling the news with her usual "I said what I said" attitude. As for the rest? She credits the heavy lifting and a high-calorie diet.
The "No Sex, No Alcohol" Fast
Discipline is a huge part of the "After." In early 2025, she launched a 30-day "Glo Up" challenge for her fans. It wasn't some easy-breezy influencer workout. It was intense:
- No alcohol.
- No sex.
- No clubbing.
- Gym at least three times a week.
- Only drinking water.
- Reading at least one book.
It’s a far cry from the "F.N.F." days of constant partying. She’s treating her body like a business now.
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Style Evolution: From Memphis Streets to High Fashion
If you look at photos of GloRilla from 2019 or 2020, she’s a Memphis girl through and through. Think oversized tees, casual streetwear, and a raw, unpolished energy. It was authentic, but it was "before."
The "after" version of GloRilla is a fashion darling. We’re talking about a woman who can move from a promotional $4 "Unbeatable Meal Deal" with Checkers (a full-circle moment if there ever was one) to wearing custom designer pieces on the BET stage. Her wardrobe has shifted toward sophisticated silhouettes that highlight her fitness progress. She’s leaning into a more "refined rapper" aesthetic without losing that Memphis grit that made us love her in the first place.
Interestingly, she’s also been using her platform for more than just outfit pics. In late 2024, she donated $25,000 to her alma mater, Melrose High School, to build a media center. That’s the kind of "after" move that actually matters. It’s not just about looking better; it’s about being better positioned to give back.
Navigating the Noise
It hasn't all been easy. The internet can be a dark place, especially for Black women in hip-hop. When she first hit the scene, people were brutal about her deep voice and her slender frame. Now that she’s gained weight and "tweaked" her look, some of those same people are complaining that she’s "conforming" to industry standards.
She can't win.
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But honestly? She doesn't seem to care. Whether she's performing at a rally for Kamala Harris or shutting down dating rumors involving NBA stars like Brandon Ingram, GloRilla is clearly steering her own ship. The transformation we’re seeing is likely just the midpoint of her career.
Actionable Takeaways from Glo’s Journey
If you’re looking at GloRilla’s transformation and feeling inspired, there are a few real-world lessons to pull from her "Glo Up" playbook:
- Invest in Your Confidence First: For Glo, it was her teeth. If there is something small holding you back from speaking your truth, find a way to address it.
- Consistency Over Quick Fixes: Even with the help of surgery, she’s in the gym multiple times a week. There is no substitute for the work.
- Own Your Narrative: She doesn't hide her past or her procedures. Being "real" is her brand, and it protects her from "gotcha" moments.
- Set Specific Goals: She didn't just say "I want to get fit." She said, "I want to go from 120 to 150." Specificity gets results.
- Give Back as You Grow: Your "after" should include the people who knew you during your "before."
The GloRilla before and after story is still being written. From the Checkers drive-thru to the top of the charts, she’s proven that where you start has zero bearing on where you can end up—as long as you’re willing to put in the work and ignore the peanut gallery.
To stay on your own growth path, consider starting with a simple 30-day discipline fast similar to Glo's: cut out one vice, add three gym days, and focus on hydration. Track your progress weekly to see how your own "after" begins to take shape.