Gayle King is tall. If you’ve ever seen her standing next to a world leader or a pop star on CBS Mornings, you know she holds her own in a room. But for years, people have been obsessed with the specific numbers—her exact height and what the scale says when she steps on it in the morning.
Honestly, Gayle is one of the few celebrities who doesn't just give you a PR-friendly answer. She’s posted photos of her bare feet on a digital scale for millions to see. She’s called her own weight gain a "crisis" on Instagram. She’s real. That’s probably why everyone keeps searching for the details.
The Numbers: Gayle King Height and Weight Explained
Let's get the stats out of the way first. Gayle King stands 5 feet 10 inches tall. In a world where many TV personalities use clever camera angles or literal boxes to appear taller, Gayle is legitimately statuesque. This height gives her a natural presence, but it also means that when her weight fluctuates, it carries differently than it would on someone shorter.
When it comes to the scale, the number isn't a static thing. Gayle has been incredibly vocal about her journey. Back in 2020, she shared a photo of her scale reading 172.2 pounds. She didn't hold back, calling it a "crisis" and blaming a mix of "corona quarantine" and "Halloween candy corns."
By 2024 and 2025, she had clearly found a rhythm that worked for her. Recent reports and her own interviews suggest she settled into a range around 150 to 155 pounds, though she’s the first to tell you that maintenance is a daily battle. She once mentioned her doctor told her an "ideal" weight for her frame would be 163 pounds, but Gayle has often aimed for a bit leaner to feel her best on camera.
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Why 5'10" Matters for Her Career
Being nearly six feet tall in heels is a power move. When Gayle conducts those high-stakes interviews—think R. Kelly or her recent sit-downs with Oprah—her physical stature adds to her commanding "Editor-at-Large" energy. She isn't easily intimidated.
Interestingly, her height often makes her look thinner than the numbers might suggest. A woman who is 5'10" and 170 pounds has a completely different BMI profile than someone 5'2" at the same weight. Gayle has often joked about this, but she takes her health seriously because she knows the camera adds those "proverbial ten pounds."
The Weight Loss Journey: No Magic, Just Work
You've probably heard the rumors. Anytime a celebrity loses weight these days, the "O" word (Ozempic) starts flying around. While her best friend Oprah Winfrey has been candid about using weight-loss medications as a tool, Gayle has consistently pointed toward a different path.
She’s a long-time devotee of WeightWatchers (WW). In fact, she’s been on and off the program for decades. She likes the points. She likes the accountability. She told TMZ in 2024 that while she isn't always strictly "on" a program, she uses the principles she learned there for her entire life.
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Her Five-Day Secret
One of Gayle's most famous "quick fixes" for an event—like getting into a specific yellow dress for election night—is a five-day soup fast. It’s not a lifestyle, but she’s admitted it helps her drop a quick five to seven pounds when she feels "puffy."
The Workout Routine
Gayle works out more than most people half her age.
- Consistency: She hits the gym 5 to 6 days a week.
- The 30/30 Split: She usually does 30 minutes of cardio (often the treadmill) and 30 minutes of strength training.
- The "Game Changer": She recently discovered that heavy cardio wasn't enough. Adding resistance bands and free weights helped her metabolism shift in her late 60s.
The Sports Illustrated Moment
At age 69, Gayle appeared on the cover of the Sports Illustrated Swimsuit Issue. That was a huge moment for her. People expected her to go on some crazy "shred" diet, but she did the opposite.
She actually told PEOPLE that she ate a cheeseburger right before the shoot. The editor-in-chief of SI, MJ Day, told her specifically not to change her body. That says a lot about the confidence Gayle has built. She wasn't trying to be a size 2; she was trying to be a healthy, vibrant 5'10" woman.
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Dealing with the "Menopause Plateau"
Gayle has been open about how aging changes the game. She’s mentioned that after menopause, the weight just "sits" differently. "It is hard to lose weight," she told CBS News. This honesty is rare in an industry that pretends everyone just wakes up looking like a million bucks.
She doesn't deny herself anything. If she wants pasta, she eats pasta. If she goes to a party, she has the cake. The difference is that she "works extra hard" the next day to balance it out. It’s a seesaw, not a straight line.
Real Insights for Your Own Health
If you're looking at Gayle King's height and weight as a benchmark, there are a few things you can actually apply to your own life.
- Muscle is non-negotiable: As Gayle found out, cardio only goes so far. Strength training is what keeps the metabolism moving as you age.
- The "Yellow Dress" Motivation: Having a specific goal (a piece of clothing, an event) helps Gayle stay disciplined during the weeks she’d rather stay in bed.
- Vulnerability works: By being honest about her "crisis" moments, she removes the shame. If a world-famous journalist can admit she ate too many candy corns, so can you.
You can track your own progress using a simple journal or an app like WW, just like Gayle does. The goal isn't to hit a "perfect" number, but to find the weight where you have the most energy to do your job and enjoy your life.
For Gayle, that seems to be right around 150-155 pounds, but it’s the 5'10" frame and the confidence that really make the impact. Stop worrying about the "ideal" weight your doctor suggests and start focusing on the "functional" weight that makes you feel like you can conquer a 5 a.m. broadcast.