Let’s be real for a second. The G-spot is basically the Loch Ness Monster of biology—everyone talks about it, some swear they've found it, and others think it's a total myth concocted by 1980s Cosmo magazines. But it's not a myth. It's just misunderstood. We're talking about a spongy area of tissue located about one to three inches up on the front wall of the vagina. It's technically part of the internal clitoral network. It's sensitive. It's also kinda tricky to reach if you're just doing the standard "standard" stuff.
Most people struggle because they treat it like a button. It isn’t. It’s more like a textured patch that requires specific friction. If you’re looking for positions to hit g spot, you need to stop thinking about depth and start thinking about angles. It's all about the "come hither" motion.
The Science of the "Internal Clitoris"
For a long time, researchers like Dr. Ernst Gräfenberg—the namesake of the G-spot—were the only ones looking into this. Fast forward to today, and we have MRI scans showing that what we call the G-spot is actually the internal bulbs and roots of the clitoris wrapping around the urethra. When you stimulate this area, you're actually hitting the clitoral structure from the inside out.
Dr. Helen O’Connell, a pioneer in urological anatomy, has done extensive work showing that the clitoris is much larger than the external "pea" we see. It’s a massive, wishbone-shaped organ. This matters because if you're frustrated that certain positions aren't "working," it might just be a matter of your specific anatomy not lining up with a "one-size-fits-all" approach. Every body is built slightly differently. Some people have a G-spot that’s more shallow; for others, it’s tucked further back or requires more pressure than a light touch.
Why Shallow is Often Better Than Deep
There’s this weird obsession with "going deep" in the bedroom. Honestly? Depth usually misses the G-spot entirely. Since the G-spot is located on the anterior (front) wall, usually just a few inches past the opening, deep thrusting often bypasses the sensitive tissue altogether. You want to aim upward. Think toward the belly button.
Modified Missionary: The Pillow Trick
Missionary gets a bad rap for being "boring." It's not. It's actually one of the most effective positions to hit g spot if you make one tiny adjustment: the pelvic tilt.
Put a firm pillow—or two—under the hips. This angles the pelvis upward. When the partner enters, their shaft is naturally directed toward that front wall rather than sliding straight back. It changes the geometry of the whole act. You’re not just moving in and out; you’re grinding against the most sensitive real estate in the vaginal canal. It feels different. It feels localized. Short, rhythmic strokes usually work better here than long ones.
👉 See also: Workout Sled With Wheels: Why You Probably Need One (And What Most People Get Wrong)
The Coital Alignment Technique (CAT)
This one is for the enthusiasts. The CAT is a variation of missionary where the partner on top moves further up the body, so their chest is almost level with the other person’s head. Instead of thrusting, you use a rocking motion. It creates a very specific type of pressure on the clitoris and the G-spot simultaneously.
It takes practice. It’s not about speed. It’s about grinding. A study published in the Journal of Sex & Marital Therapy actually highlighted CAT as one of the most effective methods for achieving orgasm through intercourse alone because it maximizes contact with that anterior wall.
Doggy Style With a Twist
Standard doggy style is great for depth, but again, depth isn't our goal here. If you want to use this position for G-spot stimulation, the person on all fours needs to drop down.
The "Face Down" Variation
Instead of being on your hands, drop down to your elbows or even lay your chest flat on the bed. This "elbows-down" doggy style changes the internal angle. It forces the pelvic floor to tilt in a way that allows the partner to "hook" upward.
📖 Related: Abs and Cardio Workout: Why Your Current Routine Isn't Showing Results
If the person behind is using their fingers or a toy, they should use a "come hither" motion. If it's a penis, they should try to aim the tip toward the navel. It’s a game of millimeters. If you feel like you're hitting a wall, you're probably in the right spot—that "wall" is often the spongy tissue of the G-spot reacting to the pressure.
Cowgirl: Taking the Reins
When you’re on top, you have 100% control over the angle. That’s why "Woman on Top" (or person on top) is frequently cited in surveys as the best way to reach an internal climax.
- Leaning Forward: By leaning forward and putting your hands on your partner’s chest, you change the point of contact. This usually provides more clitoral stimulation.
- Leaning Back: If you lean back and plant your hands behind you on your partner’s knees or the bed, the angle of entry shifts drastically toward the front wall.
- The Reverse Cowgirl: Facing away from your partner can be even more direct. Because of the natural curve of most penises or toys, facing away often puts the "sweet spot" of the tool directly against the G-spot.
Tools of the Trade
Let's be honest: fingers are sometimes better than anything else. Why? Because they're maneuverable. A human finger can mimic that "come hither" motion with more precision than almost any other method.
If you’re using toys, look for something with a curved tip. Straight vibrators are fine for external use, but for internal work, you want something that looks like a "C" or has a distinct "flick" at the end. Brands like LELO or We-Vibe have spent millions of dollars on R&D just to get that curve right. It’s not just marketing fluff; it’s about reaching the anatomy that sits behind the pubic bone.
The Role of Arousal and "Squirting"
We can't talk about the G-spot without mentioning the "S" word. Squirting, or female ejaculation, is often linked to G-spot stimulation. Research, including studies analyzed by The Journal of Sexual Medicine, suggests that this fluid comes from the Skene’s glands, which are located near the G-spot.
👉 See also: Glucose: Is It Actually a Monosaccharide and Why Your Cells Care
Don't put pressure on yourself to make this happen. For many, it's a side effect of heavy stimulation, but it's not the "goal." If you get too caught up in the result, you lose the sensation. The G-spot can feel like you need to pee at first. That’s normal. It’s because the G-spot is right next to the bladder and urethra. If you can push past that "I might have an accident" feeling, that's usually where the peak intensity lies.
Expert Insights: It’s Not Just About the Spot
Dr. Emily Nagoski, author of Come As You Are, often talks about the "context" of pleasure. You can have the perfect positions to hit g spot, but if you aren't relaxed, or if your "brakes" (stress, insecurity) are on, it won't matter.
Arousal is a prerequisite. The G-spot tissue actually engorges—it swells up—when you're turned on. If you try to find it when you're "dry" or not in the mood, it’s just a patch of skin. When you're highly aroused, it becomes a distinct, textured "nut" or "island" that's much easier to find.
A Quick Reality Check
Not everyone enjoys G-spot stimulation. For some, it’s just "meh." For others, it’s too intense or even uncomfortable. That is perfectly okay.
The "orgasm gap" is a real thing, and the pressure to achieve a "vaginal orgasm" through G-spot play can sometimes make sex feel like a chore or a test. About 75% of women require clitoral stimulation to reach orgasm. If you find that these positions feel good but don't "finish the job," combine them with a vibrator or manual clitoral stimulation. There are no rules.
Actionable Steps for Your Next Session
- Warm up first. Spend at least 15-20 minutes on foreplay to ensure the internal tissues are engorged and sensitive.
- Grab the pillows. Before you start, have two firm pillows nearby. Use them to prop up the hips in missionary or under the knees in doggy style.
- Communicate the "Navel Rule." Tell your partner to aim "up toward the belly button." It’s the simplest way to explain the internal angle without a biology degree.
- Experiment with "The Hook." If using fingers, use the middle and index fingers together. Use a firm, beckoning motion. Use more pressure than you think you need—this isn't the external clitoris; it can handle (and often requires) a bit more weight.
- Change the Rhythm. Instead of fast thrusting, try a slow, grinding "circular" motion. This ensures you’re hitting the entire area and not just sliding past it.
Finding what works for you is a process of elimination. You’ll probably try three things that do nothing before you find the one angle that clicks. When you find it, you’ll know. It’s a deeper, more "full" sensation than external play. Keep the communication open, keep the lube handy, and don't be afraid to move around until the friction feels right.