It’s one of those topics that feels like it’s everywhere and nowhere at the same time. You’ve probably seen it in adult films or read about it on some frantic Reddit thread late at night. There's a lot of noise out there. People argue about whether it’s "real," whether it’s just pee, or if it’s some mystical experience only a few "gifted" people can have. Honestly, female ejaculation isn't a myth, but it isn't exactly what the movies portray either. It’s a physiological reality that is way more complex—and frankly, way more interesting—than a simple viral clip.
Biology is messy.
For a long time, the medical community just sort of ignored it. Or they dismissed it as urinary incontinence. That's a pretty dismissive way to talk about a human experience, right? But over the last few decades, researchers have actually started looking under the hood. What they found is that the female body has a whole network of glands and tissues that don't always get the credit they deserve.
Defining Female Ejaculation Without the Hype
Let’s get the terminology straight because it’s easy to get confused. Most experts now differentiate between two very different things: female ejaculation and "squirting." They aren't the same. Ejaculation usually refers to a thick, milky-white fluid that comes out in small amounts—think a teaspoon or less. Squirting, on the other hand, is usually a much larger volume of clear fluid that can sometimes be quite dramatic.
Wait, so what’s in the fluid?
In 2014, a study led by Dr. Samuel Salama and published in The Journal of Sexual Medicine used ultrasound to see what was happening in real-time. They found that for many women who "squirt," the bladder fills up before the big moment and then empties. This led to a lot of headlines saying "it’s just pee." But that’s a massive oversimplification. Chemical analysis of the fluid often shows traces of prostatic acid phosphatase (PAP) and prostate-specific antigen (PSA).
Those are chemicals usually associated with the male prostate.
This brings us to the Skene’s glands, often called the "female prostate." These small glands are located near the urethra. When someone experiences female ejaculation, these glands are often the source of that thicker, milky fluid. It’s basically a concentrated burst of secretions that have nothing to do with the bladder. The body is effectively a collection of overlapping systems. Sometimes they work together; sometimes they just happen at the same time.
The Role of the Skene’s Glands
If you haven't heard of the Skene’s glands, you're not alone. Most high school health classes skip right over them. They sit on the anterior wall of the vagina, around the lower end of the urethra. They’re named after Alexander Skene, a Scottish gynecologist who described them in the late 1800s.
They vary wildly in size from person to person.
Some people have very active Skene’s glands that produce a lot of fluid, while others might have glands that are barely there. This is why some people experience female ejaculation regularly and others never do. It’s not a "skill" you fail at; it’s largely down to your unique anatomy. It’s like being able to roll your tongue or having a certain eye color.
Is it Actually Urine?
This is the million-dollar question. The answer is: "It’s complicated."
In the Salama study mentioned earlier, researchers found that the fluid released during "squirting" (the high-volume stuff) was chemically similar to very diluted urine. However, it also contained those prostate-specific markers. Basically, the bladder acts as a reservoir, and as the person gets closer to orgasm, the Skene’s glands release their secretions into the urethra or bladder, which then gets expelled.
So, is it pee? Sorta. Is it only pee? No.
Think of it like a cocktail. You’ve got a base, and then you’ve got the specific ingredients that make it what it is. To call it "just urine" ignores the fact that the body is undergoing a specific physiological process that changes the chemistry of what’s being released. It’s a unique event. It’s not just "losing control" of your bladder; it’s a specific response to intense stimulation, usually involving the G-spot area.
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The G-Spot Connection
You can't really talk about this without mentioning the G-spot. This area, located about two inches inside the vaginal opening on the front wall, is essentially the internal part of the clitoral complex. When this area is stimulated, it puts pressure on the Skene’s glands.
For many, this is the trigger.
The G-spot isn't a "button" you press to win a prize. It’s a region of highly sensitive tissue, including the urethral sponge. When it’s engorged with blood during arousal, it becomes much more prominent. For some, the pressure on this sponge is what leads to the release of fluid.
Cultural Pressure and the "Pornification" of Sex
There is a huge amount of pressure on people today to perform. Because of the rise of certain types of media, many people feel like they aren't "doing sex right" if they don't experience female ejaculation. This is a bummer. Sex should be about how it feels, not how it looks or how much fluid is involved.
The reality is that most people don't ejaculate.
Estimates vary wildly because it’s hard to study—people are shy, and definitions are messy—but some surveys suggest only about 10% to 50% of women have ever experienced it. And for many of those, it’s a rare occurrence, not an every-time event. If it happens, cool. If it doesn't, also cool. Your orgasms aren't "less than" because they're dry.
Anatomy and Variation
We need to talk about how different everyone is. No two bodies are built the same. Some women have urethras that are positioned in a way that makes ejaculation more likely. Others have Skene’s glands that are more or less productive.
- Genetics play a role.
- Hydration levels matter.
- Relaxation is key.
- Pelvic floor strength (the PC muscles) can influence the intensity.
If you’re dehydrated, you’re less likely to produce much fluid. If you’re stressed or overthinking it, your body is going to stay "locked," making the whole process much harder. The sympathetic nervous system (fight or flight) is the enemy of arousal. You need the parasympathetic nervous system (rest and digest) to be in charge.
Historical Misunderstandings
Believe it or not, Aristotle wrote about this. He thought it was a form of "female seed." In the 17th century, Dutch physician Regnier de Graaf—the guy who discovered Graafian follicles in the ovaries—also noted that the fluid from the "prostate" of women was intended to lubricate and provide pleasure.
Then, for some reason, we entered a long period of "medical amnesia."
In the Victorian era and through much of the 20th century, female pleasure was pathologized. Anything that wasn't "ladylike" was treated as a medical problem. This led to decades of people feeling ashamed or confused about their own bodies. We are only now, in the last 20 or 30 years, really getting back to a place of honest, scientific curiosity about the full range of female sexual response.
Common Myths vs. Reality
Myth: You have to ejaculate to have a "real" orgasm.
Reality: Most orgasms are "internal" and don't involve fluid release. They are just as valid and often just as intense.
Myth: It’s always an accident.
Reality: While it can be surprising the first time, many people learn what types of stimulation lead to it and can seek it out intentionally.
Myth: It’s messy and gross.
Reality: It’s just biological fluid. Like sweat or saliva. A towel is a simple fix if you're worried about the sheets.
The Science of Pleasure
When we look at the brain during these moments, we see a massive surge in oxytocin and dopamine. This is the "reward" system of the brain firing on all cylinders. For some people, the physical release of female ejaculation provides a sense of profound relief or a "peak" intensity that they don't find elsewhere.
But again, nuance is everything.
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Dr. Beverly Whipple, one of the researchers who popularized the term "G-spot" in the 1980s, has spent her career trying to validate these experiences. She argues that we shouldn't be trying to fit everyone into one box. Some people have clitoral orgasms, some have vaginal orgasms, some have both, and some have neither but still enjoy sex.
How to Explore (If You Want To)
If you're curious about your own body’s potential for female ejaculation, the best advice is to take the pressure off. Seriously. Anxiety is the ultimate "mood killer."
- Hydrate. Since the fluid is partly derived from the body’s water supply, being well-hydrated makes a difference.
- Focus on the front wall. Use fingers or a toy to explore the area a few inches inside the vagina, aiming toward the belly button.
- Relax the pelvic floor. Many people instinctively "hold it in" because they feel like they might pee. To experience ejaculation, you often have to do the opposite—"push" or "release" like you're trying to go to the bathroom.
- Use plenty of lube. Friction is the enemy of exploration.
Don't expect it to happen the first time. Or the tenth. It’s about getting to know your own maps.
A Note on Pelvic Health
Sometimes, what people think is ejaculation is actually "stress incontinence"—leaking when you laugh, sneeze, or move a certain way. If you find that you're losing fluid at times when you aren't aroused or having an orgasm, it’s worth talking to a pelvic floor physical therapist. These professionals are absolute wizards at helping you understand the muscles and nerves "down there."
On the flip side, if you only experience it during sex, it’s almost certainly a sexual response.
Why This Matters
Why are we even talking about this? Because knowledge is power. When we don't understand our bodies, we feel broken. When we see things in media that don't match our reality, we feel inadequate. Understanding that female ejaculation is a real, biological possibility—but not a requirement for a healthy sex life—helps everyone breathe a little easier.
It’s about bodily autonomy. It’s about knowing that your "prostate" glands exist and that they have a function. It’s about reclaiming the narrative of female pleasure from people who would rather keep it simple and boring.
Moving Forward With This Knowledge
If you’re looking to apply this to your own life, start with a mental shift. Stop viewing your body as a machine that needs to produce a specific result. Instead, view it as a landscape to be explored.
- Audit your media consumption. If you're comparing yourself to performers, remember they are often incredibly hydrated, using specific angles, and sometimes even using "movie magic" (water) to achieve those effects.
- Talk to your partner. If you’re worried about mess, just put a towel down. Removing the "fear of the mess" is often the final hurdle to actually experiencing it.
- Check in with yourself. Are you actually enjoying the stimulation, or are you just trying to "reach the goal"? Pleasure should be the goal, not the fluid.
- Explore solo first. It’s much easier to learn your body’s signals when you don't feel the pressure of someone else watching or waiting for something to happen.
The most important takeaway is that your body is yours. Whether it's "dry," "wet," or somewhere in between, the only metric that matters is how you feel. Female ejaculation is a fascinating part of human biology, but it's just one chapter in a very long book about how we experience pleasure.
Take your time. Be curious. And most importantly, be kind to yourself as you figure out what works for you. Biology doesn't come with a manual, but it does come with a lot of room for experimentation.