You've probably seen it on a screen and wondered if it’s actually real. Or maybe you've felt that sudden, intense "I need to pee" sensation right at the edge of an orgasm and clamped down out of fear of a mess. Honestly, learning how to masturbate and squirt is less about "hacking" your body and more about unlearning the habit of holding back. It’s a physical release that feels different for everyone. For some, it’s a tiny trickle. For others, it’s a literal fountain.
There is a lot of misinformation out there. No, it isn't just "straight pee," though science confirms it contains urea and creatinine. According to research published in The Journal of Sexual Medicine, female ejaculate is a mix of fluid from the Skene’s glands (often called the female prostate) and diluted urine from the bladder. It’s a complex biological cocktail. If you want to experience it, you have to get comfortable with the idea of being wet. Very wet.
The Anatomy of the G-Spot and Skene’s Glands
You can't really talk about squirting without talking about the G-spot. It isn't a magical button. It’s actually an area on the front wall of the vagina, about two to three inches in, that feels slightly textured—kinda like the roof of your mouth. When you stimulate this area, you're actually putting pressure on the internal structures of the clitoris and the Skene’s glands.
These glands are the key. They sit right next to the urethra. When you're aroused, they fill up with fluid. If you’ve ever felt "full" or heavy in your pelvis during sex, that’s likely what’s happening. Dr. Beverly Whipple, who popularized the term G-spot, has noted in her research that the expulsion of this fluid is often tied to rhythmic contractions during orgasm.
Hydration is the Non-Negotiable Step
If you're dehydrated, it isn't going to happen. Simple as that. Your body needs excess fluid to produce a significant volume of ejaculate. Drink a big glass of water about thirty minutes before you start. But here is the trick: go to the bathroom first. You want your bladder to be mostly empty so you aren't actually worried about an accident, but you want your system hydrated enough to fill those Skene's glands back up.
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Setting the Scene for Release
Relaxation is the biggest hurdle. Most people fail because they are "trying" too hard. Stress creates tension in the pelvic floor. When those muscles are tight, they act like a dam. You need to be in a space where you don't care about the sheets. Throw down a thick "sex blanket" or a couple of towels. If you're worried about the mattress, you’ll never let go.
Vary your environment. Sometimes the shower is the best place to practice because there is zero cleanup. The warmth of the water also helps increase blood flow to the pelvic region, which makes everything more sensitive.
Techniques for How to Masturbate and Squirt
Most people find that clitoral stimulation alone isn't enough to trigger an expulsion. You usually need internal work. Use your fingers in a "come hither" motion. Steady, firm pressure against that front wall is usually the ticket.
Don't be afraid of toys. Honestly, a curved G-spot vibrator is a game changer. It provides the kind of consistent, heavy pressure that human fingers can't always maintain. The "wand" style vibrators are great, but something that reaches inside and hits that specific spot while vibrating is often what pushes the body over the edge.
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The "Pee" Sensation
This is the moment of truth. As you get closer to orgasm, you will likely feel a very strong urge to urinate. This is the exact moment most people stop. Don't stop. Push through it. Instead of tightening your PC muscles (the ones you use to stop the flow of pee), do the opposite. Push out. It feels counterintuitive. It feels like you’re about to make a huge mistake. But that "pushing" motion is what opens the pathway for the fluid to exit the urethra.
Different Strokes for Different Bodies
Every body reacts differently. Some people find that they only squirt during a "blended" orgasm—where both the clitoris and the G-spot are being stimulated at the same time. Others find that they need to be on their backs with their legs pulled up toward their chest to change the angle of the vaginal canal.
It’s also worth mentioning that not everyone can do this, and that’s perfectly fine. Anatomical variations in the size and "plumbing" of the Skene's glands mean that for some, the volume of fluid just isn't there. It doesn't mean your orgasms are "lesser." It just means your body expresses pleasure differently.
Dealing with the Aftermath
Once it happens, you might feel a massive wave of relief or a very intense, shaky orgasm. Some people feel a bit of a "drop" afterward because of the intense physical exertion. Keep some water nearby. And remember, the fluid is mostly water, but it can leave a faint scent or spot on fabrics, so get those towels in the wash.
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Common Misconceptions and Troubleshooting
A common mistake is focusing only on the G-spot. You still need to be mentally and physically turned on. Foreplay with yourself matters. If you just go straight for the "squirting spot" without being aroused, it’ll just feel like you’re poking a sensitive bruise. Spend twenty minutes getting your whole body sensitized first.
Another issue is speed. More speed doesn't always mean more pleasure. Often, a slow, heavy, rhythmic "thumping" or pressing motion is more effective than rapid friction. Listen to your body. If it starts to feel numb, back off the pressure and focus on clitoral circles for a minute before going back in.
Moving Forward with Your Practice
If you didn't get there today, don't sweat it. The goal is pleasure, not a performance. If you make squirting a "goal" on a checklist, you’re adding performance anxiety to your bedroom, which is the ultimate mood killer.
Next Steps for Exploration:
- Invest in a waterproof blanket: Removing the fear of "ruining the bed" is 90% of the battle.
- Practice pelvic floor relaxation: Use deep diaphragmatic breathing to "drop" your pelvic floor while stimulating yourself.
- Try different angles: Use pillows to prop up your hips, which changes the accessibility of the G-spot.
- Track your cycle: Some people find they are much more likely to squirt around ovulation when natural lubrication and pelvic blood flow are at their peak.
Focus on the sensation of fullness and the urge to push. Whether fluid comes out or not, the process of learning to "let go" during that intense sensation usually leads to much more powerful, full-body orgasms.