Female Ejaculation: How to Make It Squirt and Why It Is Actually Normal

Female Ejaculation: How to Make It Squirt and Why It Is Actually Normal

It is a topic that has been debated, debunked, and then rediscovered more times than most medical mysteries. For years, the internet treated the idea of how to make it squirt as a myth, or worse, a trick of the camera in adult films. But science finally caught up. Doctors like Dr. Samuel Salama have conducted actual ultrasound studies showing that this phenomenon isn’t just a "leak" or a fantasy. It is a physiological reality for many women. Honestly, the biggest hurdle to experiencing it isn't usually a physical one. It is a mental block. People get so caught up in the "how-to" that they forget the biology.

Understanding the Skene's Glands and the G-Spot

You've probably heard of the G-spot. It is located on the anterior wall of the vagina, about one to two inches inside. But what most people miss is that the G-spot isn't just a magic button. It is actually part of a larger complex that includes the Skene’s glands, which are often called the "female prostate." These glands are what produce the fluid during the process. When someone asks about how to make it squirt, they are really asking how to stimulate this specific area until the glands release their contents.

The fluid itself is fascinating. Research published in The Journal of Sexual Medicine confirms that it contains prostate-specific antigen (PSA) and glucose. It isn't just urine, though it can contain traces of it depending on the individual. This distinction matters because the fear of "making a mess" or having an "accident" is the number one reason people hold back. You have to be comfortable with the idea of fluid.

The Anatomy of the Anterior Wall

If you want to find the right spot, you need to use a "come hither" motion. This involves curving the fingers toward the belly button. You will feel a textured, slightly ridged area. That’s it. That is the target. Stimulating this area causes the Skene’s glands to engorge. It feels different than clitoral stimulation. It is deeper. It is more intense. It often comes with a strong urge to urinate, which is the exact moment most people stop.

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Don't stop.

That sensation of needing to go is actually the fluid building up. If you tense up, you close the door. You have to lean into that specific feeling and relax the pelvic floor muscles. It sounds counterintuitive, but letting go is the only way it happens.

The Role of Arousal and Hydration

You can't just jump straight to the G-spot and expect results. High levels of overall arousal are mandatory. When the body is turned on, blood flows to the pelvic region, making the tissues more sensitive and the glands more active. If you aren't already heavily lubricated and highly peaked, the stimulation will just feel irritating.

Hydration is also a secret weapon. Think about it. If you are dehydrated, your body isn't going to produce excess fluid easily. Drinking water throughout the day makes a noticeable difference. Many experts suggest emptying the bladder about halfway before trying. This leaves enough room for the sensation to build without the discomfort of a truly full bladder, but keeps enough fluid in the system to facilitate the process.

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Techniques for Success

There is no one-size-fits-all method. Some people swear by manual stimulation. Others need the consistent, heavy vibration of a wand or a curved internal toy. If you're working with a partner, communication is everything. They need to know that when you say "don't stop," you mean keep that exact rhythm and pressure. Even a slight shift can ruin the momentum.

  1. Start with rhythmic pressure. Use two fingers and apply firm, upward pressure against the anterior wall.
  2. Speed it up. Once the sensation builds, increase the tempo.
  3. Use the other hand. Applying pressure to the lower abdomen—just above the pubic bone—can help push the Skene’s glands closer to the fingers inside. This "sandwich" technique is often the tipping point.

Kinda weird? Maybe. Effective? Absolutely.

The Mental Game and Relaxation

The brain is the biggest sex organ. If you are worried about the sheets, you won't get there. Put down a towel. Or two. Use a waterproof blanket. Take the "mess" out of the equation so your brain can focus on the sensation.

Many women describe the feeling of how to make it squirt as a "release." It is almost like a sneeze. You feel it building, there is a point of no return, and then it just happens. If you try to force it, you’ll probably just get frustrated. It’s more about creating the right environment and then waiting for the body to respond.

Honestly, it doesn't happen for everyone, and that is perfectly okay. Biology is varied. Some people have larger Skene's glands than others. Some people have a more sensitive G-spot. The goal should always be pleasure, not a specific physical outcome. If you make squirting the "goal," you turn sex into a chore. That is the fastest way to kill the mood.

Common Misconceptions and Realities

People often think it has to be a fountain. It usually isn't. It can be a small trickle or a significant splash, and both are completely normal. There is also a lot of debate about whether it is an orgasm. For some, it happens with an orgasm. For others, it is a separate physical event that happens before or even without a traditional peak.

  • It is not always a "gush."
  • It doesn't mean you are "more" turned on than someone who doesn't do it.
  • It is not "peeing yourself" in the way people think, though the plumbing is all in the same neighborhood.

Biologically, the body is just clearing out those glands. It's a natural function that has been hyper-sexualized by media. Understanding the medical side of it helps strip away the shame or the "performance" aspect of it.

Actionable Steps for Exploration

To move forward with your own exploration, start by focusing on solo play. This removes the pressure of an audience. Use a high-quality, body-safe silicone toy with a curved tip designed for G-spot reach.

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Spend at least 20 minutes on foreplay before even touching the internal areas. Once you feel that "full" sensation, instead of pulling away or tensing your muscles, try to bear down slightly as if you are trying to push. This relaxes the pelvic floor and allows the fluid to pass through the urethra.

Experiment with different positions. Often, being on top or in a position where the hips are elevated allows for better angles and deeper pressure. Keep the pressure consistent. If you find a rhythm that feels like it's building toward something, stay there. Don't change the speed. Don't change the depth. Just ride it out.

Lastly, remember that every body is unique. Some people find success on the first try; for others, it takes months of learning their own anatomy. Treat it like a science experiment where the only result that matters is that you enjoyed the process.