You’ve seen the photos. Every time Erin Andrews in a bathing suit hits the tabloids or her Instagram feed, the internet basically melts down. It usually happens during the NFL off-season when she finally gets a breather from the sidelines and heads somewhere tropical with her husband, Jarret Stoll. But honestly? There is a whole lot more to those bikini shots than just "good genetics."
People look at her and think she just woke up like that. She didn't. At 47, Andrews is arguably in better shape now than she was in her thirties, and it isn't because of some magic pill or a "detox" tea she’s being paid to hawk on social media. It’s actually a pretty intense, almost gritty commitment to functional health that most people totally overlook while they're scrolling through her vacation snaps.
The Reality Behind the Erin Andrews Swimsuit Photos
Let's be real for a second. When a photo of Andrews in a two-piece goes viral, the conversation usually stays surface-level. But for Erin, her physique is a byproduct of surviving some incredibly heavy stuff. She’s a cervical cancer survivor. She’s gone through grueling IVF journeys. When she’s posting a photo from a beach in Montana or a deck in Cabo, she’s showing off a body that has been through the literal ringer.
She isn't just "thin." She's strong.
Her approach to fitness is kind of a moving target because her life is chaos. During the football season, she’s living out of suitcases and eating hotel food. You’d think she’d skip the gym, right? Nope. She’s been known to hit a 40-minute workout even after landing a cross-country flight following a massive NFC Championship game. She says she needs a "good sweat" just to function mentally.
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Her Non-Negotiable Workout Routine
Andrews is obsessed with variety. If you look at her fitness history, she isn't loyal to just one thing. She’s a "guy’s girl" who grew up dancing, and that mix of athleticism and grace shows up in how she trains.
- The Peloton Obsession: She’s gone on record saying she’s addicted to her Peloton. It’s her go-to because it’s efficient. Whether it’s 20 minutes or an hour, she uses the app even in hotel gyms to keep her cardio baseline high.
- The Pilates Shift: She follows Melissa Wood-Tepperberg for what she calls "Pilates yoga." It’s lower impact but keeps her long and lean—essential for someone who spends hours standing on hard turf in heels.
- Heavy Lifting with Tonal: When she’s home, she uses Tonal to lift heavier weights than she’d usually touch with free weights. She’s not afraid of muscle.
- Acupuncture and Recovery: This is the part people miss. She’s a "huge acupuncture girl" and loves infrared saunas. She skips the cold plunges, though—honestly, she’d rather have a cup of coffee.
Nutrition Without the Deprivation
The "Erin Andrews in a bathing suit" look isn't fueled by air. She’s been very vocal about the fact that she loves to eat. She and Jarret are the type of couple that will order 15 appetizers at a restaurant just to try everything.
So how does she balance it? Basically, she’s a pro at "damage control."
When she's on the road, she hunts for green juices and drinks a ton of water. She sticks to lean proteins and veggies when she can, but she doesn't do the "no-carb" thing. She tried fasting and hated it. Apparently, when she doesn't eat, everyone around her knows about it. Not a good look for a lead reporter.
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Instead, she focuses on portion control and cutting out the "fake stuff"—refined sugars and processed junk. It’s about being mindful rather than restrictive.
Why We Care (And Why It Matters)
It’s easy to dismiss celebrity beach photos as vanity, but with Andrews, it feels different. She’s been a trailblazer in a male-dominated industry for over two decades. She’s dealt with horrific invasions of privacy and public health battles. When we see her looking healthy and confident, it’s a reminder of her resilience.
She also uses her platform for some pretty serious stuff. She’s a massive advocate for cancer screenings, often reminding her followers that she had "no symptoms" before her diagnosis. She even recently shared that she’s on an "NAD journey" for cellular health and inflammation.
The Style Factor
Beyond the fitness, there’s the fashion. Andrews knows how to pick a suit. While she’s famous for her "Wear by Erin Andrews" line—which is mostly about fan apparel and those viral faux fur coats—her swimwear style is usually classic and athletic. She tends to lean toward solid colors and silhouettes that actually stay put. No "barely there" strings for her; she’s usually active, even on vacation.
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What You Can Actually Take Away From This
If you’re looking at those photos and wanting to replicate that energy, it’s not about finding the exact bikini. It’s about the consistency she maintains behind the scenes.
- Stop searching for the "perfect" workout. Andrews switches between Peloton, Tonal, Pilates, and circuit training. The best workout is the one you actually show up for today.
- Prioritize the "Inside" Stuff. She’s big on supplements (Thorne is a favorite of hers) and regular doctor checkups. You can't look good if you don't feel good.
- Invest in recovery. If you're going to push your body, you have to give it something back. Acupuncture, lymphatic drainage, and even just a good moisturizing serum (she loves Augustinus Bader) make a difference.
- Embrace the "Guy's Girl" Diet. Eat the burger if you want it, but drink the green juice and the water tomorrow. It's about the long game, not a 7-day shred.
Erin Andrews doesn't just "happen" to look like that in a bathing suit. It’s the result of a woman who has decided that her health is a non-negotiable part of her high-octane career. She isn't trying to be 22 anymore; she's trying to be the most powerful version of herself at 47.
Next Steps for Your Own Routine:
Audit your current recovery habits. Most people focus 100% on the "burn" and 0% on the "heal." Try incorporating one recovery-focused practice this week—whether it's a 10-minute stretch, a professional massage, or finally booking that skin check you've been putting off. Confidence in a swimsuit starts with knowing your body is taken care of from the inside out.