D'Onta Foreman is basically a human wrecking ball. Standing 6'0" and weighing 235 pounds, he’s built like a linebacker but runs with a speed that honestly catches most defensive backs by surprise. If you've been tracking d onta foreman stats over the years, you know his career has been a literal roller coaster of high-end production and devastating setbacks. It's not just about the numbers; it's about the resilience.
Most people see a "journeyman" when they look at his Wikipedia page. I see a guy who tore his Achilles in the middle of a breakout rookie season and still managed to put up nearly 1,000 yards for the Panthers five years later. That doesn't just happen.
The Early Days and That Monster 2016 Season
Before we get into the NFL grit, we have to talk about Texas. If you want to understand why scouts were obsessed with him, look at his 2016 college production.
He didn't just play; he dominated.
Foreman racked up 2,028 rushing yards in a single season for the Longhorns. Think about that for a second. He averaged 6.3 yards per carry and found the end zone 15 times. He won the Doak Walker Award for a reason.
When he entered the 2017 NFL Draft, the Houston Texans felt like they got a steal in the third round. And early on, they were right. He was averaging over 4 yards a carry as a rookie. Then, Week 11 happened. He was sprinting toward the end zone against the Cardinals, scored his second touchdown of the day, and his Achilles just... snapped.
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Breaking Down the D'Onta Foreman Stats by Team
It's kinda wild to see how many jerseys this guy has worn. But every time a team gives him the "lead back" role due to an injury elsewhere, he produces. He’s the ultimate "break glass in case of emergency" player.
Houston Texans (2017-2018)
- Games: 11
- Carries: 85
- Yards: 326
- Touchdowns: 2 (both in that tragic Arizona game)
The Achilles injury essentially stole two years of his prime. Houston eventually waived him in 2019, citing work habits, which felt like a low blow for a guy fighting back from a career-threatening tear.
The Tennessee Renaissance (2020-2021)
After a lost year in Indianapolis, Foreman landed in Tennessee. When Derrick Henry went down in 2021, everyone thought the Titans were finished. Foreman had other plans.
He stepped in and looked like a "diet" version of Henry. He finished that 2021 season with 566 yards on 133 carries. Most importantly, he proved he could still handle a heavy workload. He had three games over 100 yards in a five-week span.
Carolina and Chicago (2022-2023)
Carolina was where the d onta foreman stats really peaked. Following the Christian McCaffrey trade, Foreman became the focal point. He finished the 2022 season with 914 rushing yards and 5 touchdowns. He was literally 86 yards away from a 1,000-yard season despite barely playing the first six weeks.
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In Chicago (2023), he was part of a messy committee but still managed 425 yards and 4 touchdowns in only 9 games. He’s consistently efficient when he gets 15+ carries.
What Happened in Cleveland (2024-2025)
The 2024 season with the Cleveland Browns was... frustrating. Honestly, it was a weird fit from the start. Behind Nick Chubb, Jerome Ford, and Pierre Strong, Foreman was often a healthy scratch.
He appeared in 11 games, mostly when others were banged up. He finished with 232 yards on 71 carries. That 3.3 yards-per-carry average was a career low. It wasn't the vintage Foreman we saw in Carolina. By early 2025, it was clear the Browns were moving in a younger direction, leaving Foreman as an unrestricted free agent.
D'Onta Foreman Career NFL Statistics (Through 2024 Season)
| Category | Career Total |
|---|---|
| G/GS | 63 / 24 |
| Rushing Attempts | 623 |
| Rushing Yards | 2,558 |
| Yards Per Carry | 4.1 |
| Rushing TDs | 14 |
| Receptions | 40 |
| Receiving Yards | 396 |
The "Size-Speed" Profile Most People Miss
People forget how fast he actually is. At his Pro Day, he clocked a 4.45 in the 40-yard dash. For a 235-pound human, that is terrifying.
However, there’s a nuance to his game. He’s not a "shifty" back. He isn't going to make three guys miss in a phone booth. His value comes from "north-south" violence. If he gets a head of steam, he’s punishing the secondary.
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The downside? He’s never been a great pass protector or a natural receiver. His target share has stayed consistently low (rarely above 3-5%). This makes him a bit of a "one-dimensional" asset in a modern NFL that wants every back to be Deebo Samuel.
Why He’s Still a High-Value Asset in 2026
As we look at the current landscape in 2026, Foreman is 29. In running back years, that's getting up there. But here is the thing: he doesn't have the "tread" on his tires that a typical 29-year-old has.
Because of the injuries and the committee roles, he only has about 620 career carries. Compare that to some of his peers who hit 1,000 carries by age 25. He’s fresh.
If you are a team with a young, small, explosive back, you need a D'Onta Foreman. You need someone who can go into the 4th quarter and just hammer a tired defense into the dirt. That’s his niche. That’s why he keeps getting signed.
Actionable Insights for Fans and Analysts
- Look Beyond the "YPC": When analyzing d onta foreman stats, don't just look at the 3.3 YPC from his Browns tenure. Look at his "Yards After Contact." He consistently ranks high because he's hard to bring down on the first hit.
- Monitor the Injury Report: Foreman's value is highest when a starter goes down. He isn't a change-of-pace back; he's a "volume" back. If he isn't getting 12+ carries, he can't get into a rhythm.
- Appreciate the Comeback: He is one of the very few backs in NFL history to return from a ruptured Achilles and post multiple 500+ yard seasons. That is a medical and mental marvel.
If you’re waiting for him to be a Tier 1 fantasy starter again, that ship has probably sailed. But if you need a reliable veteran who won't fumble and can get you two yards on 3rd-and-short? Foreman is still that guy. He’s a survivor in a league that usually chews up and spits out power backs by their mid-20s.
Keep an eye on the veteran minimum market this offseason. A contender looking for "heavy" insurance will almost certainly give him one more shot to prove he’s got 500 yards left in the tank.