You probably woke up today feeling pretty finite. Maybe your back hurts, or you’re staring at a bank balance that definitely has a limit, or you're just trying to figure out how to squeeze a workout between three back-to-back Zoom calls. It’s easy to feel small. But if you actually look at the math of your own biology and the way your consciousness interacts with the physical world, the "smallness" is mostly an illusion. Honestly, when people ask do you see how infinite you are, they usually mean it in a "woo-woo" spiritual sense, but the reality is actually backed by some pretty staggering data from physics and neuroscience.
We are walking contradictions.
On one hand, you’re a collection of about 30 trillion cells. On the other, the atoms making up those cells were forged in the hearts of dying stars billions of years ago. You aren't just in the universe; you are a localized manifestation of it.
The Biological Math of Being Infinite
Let’s talk about your brain for a second because it’s the most complex object we’ve found in the known universe so far. You have roughly 86 billion neurons. That sounds like a big number, sure, but it’s the connections—the synapses—where things get weird. Each neuron can have thousands of connections.
The number of potential neural pathways in your head is greater than the number of atoms in the observable universe.
Think about that.
When you wonder do you see how infinite you are, look at your capacity for thought. You can imagine a purple elephant on Mars wearing a tuxedo just as easily as you can remember the smell of your grandmother’s kitchen. Your internal workspace has no physical walls. Dr. Andrew Huberman, a neurobiologist at Stanford, often discusses how the brain's plasticity allows it to reconfigure itself based on nothing more than focused attention. You are a self-sculpting biological machine. That’s not a metaphor. It’s a physiological fact called neuroplasticity.
If you can change the physical structure of your brain by changing your thoughts, where does the "limit" actually live?
It’s usually just in our habits. We get stuck in these loops. We think the same 60,000 to 70,000 thoughts every single day, and about 90% of them are the same ones we had yesterday. This creates a "local" reality that feels very small and very trapped. But the infrastructure for infinity is already sitting right behind your eyes.
Quantum Realities and the "Observer" Problem
In the early 20th century, physicists like Max Planck and Niels Bohr realized that the world doesn't behave like a clock. It behaves like a probability.
At the quantum level, particles don't exist in one specific place until they are measured. This is the "Observer Effect." While it’s a stretch to say you can "manifest" a Ferrari just by thinking about it—physics still has rules, after all—the relationship between your consciousness and "objective" reality is much tighter than we used to believe.
Basically, the world is way more fluid than it looks.
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There’s a concept in physics called "non-locality." It suggests that things that were once connected remain connected across any distance. Since everything in the universe was once condensed into a single point (the Big Bang), you are technically entangled with the furthest reaches of the cosmos.
Do you see it yet?
Why We Struggle to Feel the Infinity
If we are so vast, why does folding laundry feel so mundane? Why does Monday morning feel like a cage?
The human nervous system is designed for survival, not for pondering the infinite. Evolution prioritized "Don't get eaten by the tiger" over "Realize your cosmic potential." Our brains are filtering machines. If you actually perceived the "infinite" nature of reality all at once—the millions of bits of data hitting your senses every second—you’d have a total sensory meltdown.
So, your brain trims the hedges. It tells you that you are just a person, in a room, with a list of chores.
But sometimes the filter slips.
Maybe it happens when you’re looking at a Hubble telescope image of the Pillars of Creation. Or maybe it’s that weird "flow state" you get into when you’re painting, coding, or running, where time just... stops. That’s not a hallucination. That’s you stepping out of the narrow filter of the "ego" and back into the broader stream of what you actually are.
Breaking the "Small" Identity
Most of us spend our lives defending a very small version of ourselves. We say things like:
- "I'm not a math person."
- "I'm just a shy person."
- "I'll never be able to start a business."
These are just linguistic borders. They aren't real. When you start to realize do you see how infinite you are, those borders start to look like chalk lines in the rain.
There's a famous study involving the "growth mindset," pioneered by Carol Dweck. She found that students who believed their intelligence could grow (infinite perspective) vastly outperformed those who believed their intelligence was a fixed trait (finite perspective). The belief itself changed the outcome.
This isn't just about grades. It's about the scope of your life.
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Real-World Examples of Boundless Resilience
Look at someone like Viktor Frankl. He was a psychiatrist who survived the Nazi concentration camps. In his book Man’s Search for Meaning, he explains that even in the most restricted, horrific physical conditions imaginable, a human being retains an "inner freedom."
The guards could take his clothes, his food, and his family, but they couldn't take his ability to choose his internal response.
That "space" between a stimulus (what happens to you) and your response (how you act) is where your infinity lives. It's the only place where you have total, absolute power. If a man in a gulag can find a sense of infinite internal purpose, what’s stopping us in our air-conditioned offices?
The Science of Connection
We also tend to think of ourselves as "islands." You end where your skin ends, right?
Actually, no.
You are a walking ecosystem. You have more bacterial cells in your gut than you have human cells in your body. You are constantly exchanging atoms with the environment. Every breath you take contains atoms that were once breathed by someone else hundreds of years ago.
We are literally recycled Earth.
When you see how infinite you are, you stop seeing yourself as a separate, lonely entity and start seeing yourself as a temporary wave in a very large ocean. The wave is the ocean. It just looks like a wave for a few seconds before it crashes and becomes the ocean again.
Actionable Steps to Expand Your Perspective
If you’re feeling "finite" today, here is how you actually start to shift that perspective. It’s not about positive affirmations; it’s about changing your physiological and cognitive inputs.
1. Disrupt the Default Mode Network
Your brain has a "Default Mode Network" (DMN). This is the part of the brain that handles self-referential thought—the "me, myself, and I" talk. It’s the source of your feeling of smallness. You can quiet this network through:
- Meditation: Even 10 minutes of focusing on breath forces the brain to move away from the "story of me."
- Awe: Go look at something huge. A mountain, the ocean, or even just high-res photos of the James Webb telescope. Studies show that experiencing "awe" physically shrinks the ego's dominance in the brain.
2. Audit Your Labels
Write down five things you "are." Then, ask yourself if those are actually true or if they are just boundaries you’ve accepted. "I am a procrastinator" is a boundary. "I have struggled with procrastination in the past" is a description of a temporary state. Swap the labels for descriptions.
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3. Practice "The Overview Effect"
Astronauts often experience a cognitive shift called the "Overview Effect" when they see Earth from space. They realize how interconnected everything is. You can simulate this by zooming out your timeline. Think about your life in the context of 100 years. Then 1,000. Then 1,000,000. It sounds counterintuitive, but realizing how "insignificant" your current problems are is the fastest way to realize how "infinite" your potential is.
4. Physical Movement
The body is the gateway. When you push your body past what you thought was its limit—whether that’s a heavy lift, a long walk, or a cold plunge—you are proving to your brain that its "limits" were just suggestions.
The Nuance of Infinity
Let's be real: being infinite doesn't mean you won't get tired. It doesn't mean you won't fail. In fact, it kind of guarantees you will fail because an infinite being has an infinite number of ways to mess up.
The goal isn't to become a god. The goal is to stop living like a prisoner in a cell that isn't even locked.
Most people spend their lives staring at the walls. They focus on the "no," the "can't," and the "won't." But if you look at the biology, the physics, and the sheer mathematical probability of your existence, the "yes" is a lot bigger.
You are a 13.8-billion-year-old process that currently has a name and a social security number.
Do you see how infinite you are now?
It’s not a lifestyle trend or a catchy phrase for a greeting card. It’s the most fundamental truth of your existence. Once you stop fighting to stay small, the rest of the world starts to open up in ways that are honestly kind of terrifying—but mostly, they're just beautiful.
Stop looking at the map and start looking at the horizon. The map is just paper. The horizon goes on forever.
Next Steps for Implementation:
- Identify one "fixed" belief you have about your limitations this week and intentionally do one thing that contradicts it.
- Spend five minutes tonight in total darkness, observing the "space" behind your eyes without trying to label any thoughts that arise.
- Read "Man's Search for Meaning" by Viktor Frankl to understand how the infinite internal world survives the collapse of the external one.
- Use a "zooming" meditation where you visualize your room, then your city, then the planet, then the solar system, to physically felt-sense the scale of your reality.