Demi Moore doesn't just walk into a room; she commands it. Whether it’s her recent career renaissance in The Substance or that legendary 1991 Vanity Fair cover, there is an undeniable presence about her that makes people wonder what’s going on behind the scenes. Usually, that curiosity manifests as a Google search for Demi Moore height weight.
We want to know the stats. We want to know if the woman who played a Navy SEAL in G.I. Jane is actually as physically imposing as she looked on screen.
The Real Numbers on Demi Moore Height Weight
Let’s get the dry data out of the way first. Most reliable industry records and personal interviews over the years put Demi Moore at 5 feet 5 inches (165 cm).
She’s often categorized as "short" by modeling industry standards—in fact, she was once told she was too short for high-fashion modeling—but in Hollywood, 5'5" is basically the sweet spot. It allows her to look statuesque next to smaller co-stars while fitting perfectly into those high-octane action frames.
As for her weight, that’s where things get more nuanced.
In her 2026 wellness check-ins and recent press tours, the actress has been incredibly candid about how those numbers have fluctuated. During the filming of G.I. Jane, she reportedly bulked up to around 138 pounds, which was mostly pure muscle. Today, she’s noticeably leaner. Recent reports and her own admissions suggest she sits roughly 40 pounds lighter than her "soldier" weight, placing her somewhere in the neighborhood of 100 to 105 pounds, depending on her filming schedule.
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But honestly? Focusing on the scale is exactly what Demi says she’s stopped doing.
The "Obsession" Phase
You’ve probably heard the stories. Back in the '90s, Demi was the poster child for extreme physical transformation.
- She biked 60 miles a day to lose baby weight.
- She trained for hours before dawn with a headlamp on.
- She measured out exactly half a cup of oatmeal for breakfast and then ate nothing but protein and greens for the rest of the day.
She’s called it "torture." Looking back from the vantage point of 2026, she describes that era as a "ridiculous" attempt to dominate a body she felt was betraying her. It’s a refreshing take in an industry that usually rewards the "grind" without mentioning the mental toll.
How the Workout Changed (And the Gym Disappeared)
Here is a fun fact: Demi Moore doesn't really "go to the gym" anymore.
In a move that would make any traditional fitness influencer gasp, she actually converted her home gym into an office. She decided she couldn't keep fighting her body. Instead, her current routine is surprisingly low-tech.
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She's a big believer in "The Mirror" (now Lululemon Studio) for dance cardio. It’s basically a high-tech way to have a dance party in your living room. She also leans heavily into Bikram yoga and Kundalini yoga, the latter of which she is actually a certified teacher in.
It’s less about "burning calories" and more about "moving energy." Kind of hippie? Maybe. But look at her. It’s clearly working.
The Raw Vegan (Mostly) Reality
Her diet is another area where people get things a bit twisted. While she’s often labeled a strict raw vegan, her 2025 and 2026 updates show a bit more flexibility.
- The Base: Lots of organic fruits, veggies, nuts, and seeds.
- The Addition: She’s mentioned she does eat eggs now for the protein.
- The Splurge: She still drinks the occasional Red Bull. Just one, though.
She’s basically moved from a place of "restriction" to a place of "nourishment." She drinks a lot of water. She prioritizes sleep—which she admits she used to ignore entirely in favor of 4:00 AM workouts.
The EEAT Factor: Why This Matters Now
When we talk about Demi Moore height weight, we’re really talking about longevity. In a 2026 landscape where everyone is looking for the "magic pill" or the latest Ozempic-adjacent shortcut, Moore is advocating for something much harder: self-acceptance.
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Experts like her longtime facialist Terri Lawton suggest that her "glow" isn't just about the products (though she does love a good Naturium retinaldehyde serum). It’s about the lack of stress she now places on her physical stats.
When you stop "punishing" the body, the body tends to stop fighting back.
Actionable Insights for Your Own Routine
If you’re looking at Demi Moore’s stats and feeling like you need to change your own, take a page from her 2026 playbook instead of her 1996 one:
- Audit your "why": Are you working out because you love your body or because you’re trying to "fix" it? Demi says the latter never ends well.
- Prioritize gentle movement: Trade one high-intensity interval session for a long walk or a yoga flow.
- Focus on Nutrient Density: Instead of counting calories, count the colors on your plate. More greens, more berries, less processed stuff.
- Sleep is a performance enhancer: You cannot out-train a lack of recovery.
Demi Moore has proven that you can be 5'5" and 100-something pounds and still be the most powerful person in the room—but only if you aren't at war with yourself.
Next Steps for Your Health Journey:
Evaluate your current fitness routine and identify one "punishing" behavior you can replace with a more "intuitive" one this week, such as swapping a grueling treadmill run for an outdoor hike or a dance session.