If you’ve spent any time on the internet in the last decade, you’ve probably seen the clip. A younger, slightly bewildered-looking Demi Lovato is asked a simple question: "What’s your favorite dish?"
Without missing a beat, they look right into the camera and say, "I like mugs, because they’re very comfortable in your hand and they hold the hot things that you don’t have to touch."
It became one of the first truly legendary memes of the social media era. For years, people thought it was a genuine "blonde moment" or a total misunderstanding of the English language. But honestly, as the star recently revealed in a 2026 interview with Kylie Kelce on the Not Gonna Lie podcast, the joke was always on us.
Demi Lovato Favorite Dish: The Mug, the Myth, and the New Reality
Let’s get the record straight once and for all. Demi knew what a "dish" was. They were just bored with the typical "pizza or pasta" answers stars are expected to give during press junkets. Fast forward to January 2026, and Demi has officially updated their answer for a new era.
During that chat with Kylie Kelce, Demi officially crowned a new winner. Their newest favorite dish? A pickle mug.
It’s exactly what it sounds like: a ceramic mug shaped like a giant pickle. Their cousin, Brayden, gifted it to them for Christmas, and apparently, it’s the most used item in the Lovato household. It combines their two great loves: quirky dinnerware and a lifelong obsession with pickles.
The Texas Girl's Obsession with the Whole Pickle
You can’t talk about what Demi eats without talking about the "movie theater pickle." If you aren't from Texas, this might sound kinda gross, but for Demi, it’s a childhood staple.
While most of the world gets popcorn and candy at the cinema, Demi grew up ordering a massive, juicy deli pickle to munch on during the trailers. They specifically told Kylie Kelce that they prefer a Vlasic dill pickle—and it has to be the whole pickle, not the spears. Spears just don't have that same satisfying crunch, you know?
Interestingly, this pickle obsession is a shared trait among the Disney alumni circle. Selena Gomez famously celebrated a birthday with a pickle-themed cake. It seems there’s something in the water in Texas that makes you crave vinegar and salt.
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Marry Me Chicken and the Cooking Renaissance
Beyond the memes and the pickles, Demi’s relationship with food has undergone a massive transformation. For a long time, food was "the enemy." They’ve been incredibly open about their struggles with eating disorders and the pressure of being a child star.
But lately, the kitchen has become a place of healing.
If you follow Demi on Instagram or TikTok, you’ve probably seen the "Cooking with Demi" series. There is one specific meal that keeps coming up: Marry Me Chicken. This isn't just some viral trend for them; it’s a dish they make regularly for their fiancé, Jutes.
It’s a creamy, sun-dried tomato and garlic chicken dish that is apparently so good, Jutes joked about getting down on one knee all over again after the first bite.
What’s actually in the recipe?
It’s surprisingly simple, which is kind of the point of Demi’s new approach to food. They use:
- Thin-sliced chicken cutlets (dredged in flour for that specific crispness).
- A heavy cream and chicken stock base.
- Piles of grated Parmesan.
- Sun-dried tomatoes, chili flakes, and fresh basil.
Demi even admitted on camera to burning the first batch once—a refreshing bit of honesty that most celebrity "cooking shows" usually edit out.
One Plate at a Time: The 2026 Cookbook
The fascination with Demi Lovato’s favorite dish has actually culminated in a massive project. On March 31, 2026, Demi is releasing their debut cookbook, One Plate at a Time: Recipes for Finding Freedom with Food.
This isn't a "diet" book. In fact, it’s the opposite. It contains over 80 recipes that focus on intuitive eating and finding joy in the kitchen again.
What to expect from the book:
- Capsule Collections: Instead of a million confusing sections, the book is broken into "Top Five" lists for categories like breakfast, comfort food, and fast-food-inspired favorites.
- No-Stress Techniques: They use Bella kitchen appliances (specifically the "Fits-anywhere" collection) because they want people with small kitchens and limited skills to feel capable.
- Healing Narratives: Each section explains how a certain type of food helped Demi reconnect with their body.
The Morning Routine Nobody Skips
While the favorite "dish" might be a pickle mug, the favorite drink is much more consistent. Demi has stated they "don't go a day" without a glass of celery juice in the morning.
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It’s their way of hydrating before the caffeine and breakfast kick in. It’s a habit that stuck even through the busier seasons of their career, like the recent Child Star documentary release.
Actionable Takeaways for Your Own Kitchen
If you want to eat like Demi (minus the movie theater pickle, maybe), there are a few things you can actually apply to your own life today:
- Try the Marry Me Chicken: It’s a high-protein, one-pan meal that actually tastes like restaurant quality. Use a cedar plank for your sides if you want to go the extra mile like Demi does with salmon.
- Embrace Intuitive Eating: Stop counting calories and start listening to what your body actually wants. If that’s a cookie after dinner, have the cookie.
- Invest in One Good "Dish": Whether it’s a pickle mug or a hand-thrown ceramic bowl, find something that makes the act of eating feel special.
- Keep it Simple: Demi’s cookbook philosophy is that you don’t need 20 ingredients to make a "perfect" meal. Flour, olive oil, and garlic are basically the holy trinity of their pantry.
Food isn't just fuel anymore for Demi—it's a way to show love to themselves and the people around them. Whether it's a joke about a mug or a serious recipe for chicken, the message is pretty clear: enjoy the process, and don't take the internet too seriously.