If you’ve ever felt like your life was a series of "almosts" and "not quites," you probably already feel a kinship with Chrissy Metz. Most of us know her as Kate Pearson, the emotional heartbeat of This Is Us, but in the real world—outside of the high-stakes drama of network television—Chrissy has been navigating a very different kind of conversation. It’s one that isn't scripted by Hollywood writers.
Chrissy Metz talking to God isn't just some catchy headline or a PR stunt for a new project. It is actually the backbone of her entire career.
I remember when "Talking to God" first hit the airwaves back in 2020. People were surprised. They knew she could act, sure, but the vulnerability in that song? That was something else. It wasn't just a country track; it was a confession. It was about those 2:00 AM moments where you’re staring at the ceiling and wondering why the heck your life looks so different from what you planned.
Honestly, she’s been remarkably open about the fact that her faith isn't some shiny, perfect thing. It’s messy. It’s about regret. It’s about the people who aren't in your life anymore but still take up space in your head.
The Song That Changed the Narrative
When Chrissy released "Talking to God," she wasn't just checking off a bucket list item of becoming a singer. She was telling a story she had lived. The lyrics, penned by heavy hitters like Ashley McBryde and Nicolette Hayford, hit on a universal nerve: the idea that we can pray for people we don't even talk to anymore.
"I was talking to God last night and your name came up."
That line? It’s a gut punch.
Metz has mentioned in interviews that the song resonated with her because she knows what it’s like to make choices based on temporary feelings. We’ve all been there. You make a snap decision, you lose a relationship, and years later, you’re still processing it. For Chrissy, talking to God is the way she processes that "Compare and Despair" trap we all fall into on social media.
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It Started Long Before the Fame
A lot of people think celebrities "find God" once they hit the big time and realize money doesn't solve everything. For Chrissy, it was the opposite. She found faith when she had literally nothing.
When she was living in Los Angeles with eighty-one cents in her bank account, she wasn't just wishing for a break. She was practicing what she calls "conscious contact." Her grandmother was the one who really drilled this into her. Her grandma was a "tough cookie" who went through cancer and personal turmoil but kept a personal relationship with God that didn't necessarily require a church pew.
Chrissy took that to heart.
She’s gone on record saying she prays everywhere. On planes. In her car. In the middle of a chaotic set. She’s not waiting for the "perfect" moment of silence because, let's be real, when does that ever happen in L.A.?
The Breakthrough and the Real-Life Miracles
In 2019, Chrissy starred in the movie Breakthrough. She played Joyce Smith, a mother whose son was declared dead after drowning in an icy lake, only to be revived after she started praying over his body.
Most actors would just treat that as a role.
But for Chrissy, the fiction mirrored a terrifying reality. Right as she was prepping for the Emmys one year, her own mother had a massive stroke. The doctors were grim. They talked about paralysis. They talked about a lack of recovery.
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Chrissy told them, "You don't know my mom."
She spent 36 hours at her mother's bedside, talking to her even when she was unconscious. She treated that hospital room like a sacred space. And her mom? She recovered. She walked. She beat the odds. When you hear Chrissy Metz talking to God in her music or her books, she’s thinking about those moments where the medical charts said "no" and her faith said "wait and see."
Why Children’s Books Became the Next Step
By 2023 and into 2025, Chrissy’s spiritual conversations moved into a new medium: children's literature. Along with Bradley Collins, she released When I Talk to God, I Talk About You and the follow-up, When I Talk to God, I Talk About Feelings.
It sounds simple, right?
But it’s actually kind of profound. She’s trying to de-stigmatize the idea of a "Higher Power" for kids. She wants them to know they can pray about their pets, their friends, or even their big, scary emotions like anxiety.
She often says that prayer is when you ask, and meditation is when you listen for the answers. It’s a two-way street. In her books, she describes God not as some intimidating figure in the clouds, but as a "warm, safe light." It’s an approachable, almost grounding take on spirituality that bypasses the "religious" baggage many people carry.
The Health Journey and Mental Clarity
You can't talk about Chrissy Metz without people bringing up her health journey. It’s been a talking point for a decade. But in 2026, the conversation has shifted.
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It’s no longer just about the scale.
Chrissy has been vocal about how her spiritual rituals—her morning grounding, her gratitude lists, her "talking to God" moments—are what actually fueled her physical changes. She realized that chronic stress and "self-medicating" with food often came from a lack of internal peace.
By leaning into self-compassion (shoutout to the research of Kristin Neff, which mirrors much of what Chrissy preaches), she stopped punishing her body and started listening to it.
What We Can Learn from Her Approach
- Faith is Personal: You don't need a cathedral. You can have a conversation with your Higher Power while stuck in traffic on the 405.
- Regret is a Teacher: Instead of burying the past, Chrissy brings it into her prayers. It’s about "surrendering" the things you can't change.
- Consistency over Intensity: It's the small, daily "check-ins" that build the resilience she showed during her mother's illness.
- Boundaries Matter: She’s firm on the fact that what others think of her is "none of her business." That confidence comes from an internal source, not external applause.
Final Thoughts on the Metz Perspective
Chrissy Metz is a reminder that being "spiritual" doesn't mean you have it all figured out. It means you're willing to be honest about the fact that you don't. Whether she's singing on a stage in Nashville or writing a book for a five-year-old, the message is the same: you are heard.
If you’re looking to apply some of this "Metz-style" grounding to your own life, start small. You don't need a theological degree.
Next Steps for Your Own Connection:
- Try the St. Francis Prayer: Chrissy calls this her "blueprint for living." It’s about being an instrument of peace rather than a vessel for ego.
- Practice "Conscious Contact": Set a timer for three minutes. Don't ask for anything. Just acknowledge that you aren't the center of the universe.
- Audit Your Inner Circle: Like the song says, sometimes people aren't meant to be in your life anymore, but you can still wish them well from a distance. Letting go of the "hate" is a gift to yourself, not them.
- Listen as Much as You Talk: If prayer is the "outbox," give yourself space for the "inbox" through quiet reflection or journaling.
At the end of the day, Chrissy Metz is just a woman who decided that the voice inside her—the one telling her she was loved regardless of her bank account or her dress size—was the one worth listening to. Maybe we should all start talking a little more.