Carrie Underwood is everywhere right now. If you've scrolled through Instagram lately or caught a glimpse of her Vegas residency, you know exactly what I'm talking about. People are constantly searching for carrie underwood hot to figure out how a 42-year-old mother of two looks like she’s in the best shape of her entire life. Honestly? It isn't just about luck or good genes.
She's glowing.
But here is the thing: what we see now is a massive shift from where she started. Back in 2005, right after her American Idol win, things were actually pretty rough behind the scenes. She has been open about how the "fan" comments on message boards got into her head. It made her go down some dark paths with diet pills and 800-calorie-a-day restrictions.
The Longevity Shift in 2026
Fast forward to January 2026, and the conversation has completely changed. Carrie isn't working out to fit into a specific dress size anymore. She basically told everyone she's playing the "long game" now. It’s about being able to run across a massive stage in five-inch heels without losing her breath.
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Her trainer, Eve Overland, has been with her for years. They have this rhythm that's honestly kind of exhausting just to read about. They never do the same workout twice. That’s the secret sauce.
Why Her Routine Actually Works
Most people think she just spends six hours on a treadmill. Nope. It’s way more tactical than that. She uses her own app, fit52, which is built on this "deck of cards" system.
- Hearts: Legs
- Diamonds: Arms
- Spades: Core
- Clubs: Cardio
If she flips a 7 of hearts, she does seven squats. It keeps the brain busy so the body doesn't get bored. You've probably seen those photos of her legs—they've basically become their own brand at this point. That muscle definition comes from heavy lifting and consistency, not just light "toning" moves.
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The "Wannabe Vegan" Diet
Diet-wise, Carrie calls herself a "wannabe vegan." She grew up on a cattle farm in Oklahoma and stopped eating beef when she was 13. She just couldn't do it after seeing the reality of it all.
Now, she aims for a 45-30-25 macro split. That means 45% carbs, 30% fats, and 25% protein. She isn't afraid of carbs! She eats Ezekiel toast and brown rice. She loves a tofu scramble for breakfast with some black coffee.
Is she perfect? No. She’s admitted to being 95% vegan. She’ll have the occasional egg or a piece of cheese if she’s traveling and there aren't many options. And she loves red wine. A glass of Cabernet after the kids go to bed is her go-to "guilty pleasure." It makes her feel human, which is probably why her fans find her so relatable.
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The 2026 Style Evolution
If you look at her red carpet appearances from late 2025 and early 2026, there’s a new edge. The soft, "country princess" pastels are mostly gone. She’s leaning into "Reflections" style—metallic armor, structured shoulders, and a lot of fringe.
At the Critics Choice Awards recently, the buzz wasn't just about her music. It was about her confidence. She’s finally stopped caring what the haters on those 2005 message boards think.
What You Can Actually Learn from Her
You don't need a Nashville mansion or a private gym to get results. Carrie’s big thing for 2026 is "5 minutes of movement." She literally jogs around her kitchen while cooking dinner. She does squats while picking up her kids' toys.
It sounds sort of crazy, but it works because it’s consistent.
Next Steps for Your Own Routine:
- Stop the restriction: Move away from the 800-calorie mindset that Carrie fell into early on. It’s a trap that leads to burnout.
- Try the 45-30-25 split: Focus on fueling your body with complex carbs like sweet potatoes and quinoa to keep your energy up for workouts.
- Gamify your fitness: Use a deck of cards like she does to break up the monotony. It turns a chore into a challenge.
- Prioritize hydration: She swears by BODYARMOR SportWater and claims most "crankiness" is just dehydration.