You see her on stage, under those massive stadium lights, and she looks like a literal giant. Her voice fills the entire arena, and those legs—honestly, they have their own zip code at this point. But if you ever ran into Carrie Underwood at a grocery store in Nashville, you’d probably be shocked.
She’s petite. Like, really petite.
There is a huge disconnect between how "big" a superstar feels and their actual physical stats. People search for carrie underwood height weight because they want to know the secret sauce. How does someone that small have that much power? How does she maintain that level of fitness while basically living on a tour bus? It’s not just about "good genes." It’s actually a pretty disciplined, slightly obsessive, and very specific lifestyle that she’s been refining since her American Idol days.
The Real Numbers: Carrie Underwood Height Weight and Proportions
Let's get the stats out of the way first. Carrie Underwood stands at 5 feet 3 inches tall (about 160 cm).
She has been very vocal about the fact that she’s a "short girl." In interviews, she’s even joked that she tries to wear heels that make her look at least 5'5". On the red carpet, she’s almost never without sky-high platforms or stilettos to bridge that gap.
As for her weight, it's generally reported to be around 115 to 120 pounds.
But here’s the thing: weight is a garbage metric for someone like her. She is incredibly muscular. Muscle is dense. If you’re looking at her and thinking she looks "thin," you’re missing the point. She’s strong. She’s mentioned in the past that she stopped looking at the scale as a primary indicator of health because she’d rather be "strong" than a "certain size."
- Height: 5'3" (160 cm)
- Weight: ~118 lbs (53.5 kg)
- Build: Athletic/Toned
She’s a powerhouse. It’s wild to think that this 5’3” woman is out-singing people twice her size while doing lunges across a stage.
📖 Related: Judge Dana and Keith Cutler: What Most People Get Wrong About TV’s Favorite Legal Couple
The "Leg Day" Obsession
You can't talk about Carrie’s physique without talking about her legs. They are legendary. It’s probably the most requested workout in the celebrity fitness world.
She doesn't just do a few squats and call it a day. Her trainer, Eve Overland, has shared that Carrie’s leg workouts are intense. We’re talking about a mix of heavy lifting and high-rep plyometrics.
She uses a "deck of cards" method that sounds kinda fun but is actually brutal. Basically, she assigns an exercise to each suit (Spades for cardio, Hearts for lower body, etc.) and flips the cards. If she pulls an Ace of Hearts, she’s doing 14 reps of heavy squats. If it's a Joker? That’s a mile run.
What a typical leg circuit looks like for her:
- Bulgarian Split Squats: Usually with heavy dumbbells.
- Sumo Deadlifts: To target the inner thighs and glutes.
- Treadmill Sprints: She’s a big runner.
- Box Jumps: For that explosive power she needs for stage presence.
She once told Shape magazine that she’s a "seasonal" workout person. In the winter, she lifts heavier to build muscle because she’s bundled up anyway. When summer hits and she’s back on tour or in shorts, she leans more into cardio to feel "lighter." It’s a smart way to periodize training so you don't burn out.
Why the Internet Gets Her Weight Wrong
If you Google her weight, you’ll see numbers ranging from 110 to 130. Why the discrepancy? Because she’s a human being whose body changes.
She’s a mom of two. She’s been through two pregnancies. She’s dealt with a serious face injury and a broken wrist a few years back that sidelined her training.
Honestly, the obsession with a specific number for carrie underwood height weight ignores the reality of muscle mass. Someone with her level of leg definition is going to weigh more than a "sedentary" person of the same height.
👉 See also: The Billy Bob Tattoo: What Angelina Jolie Taught Us About Inking Your Ex
She also tracks macros. She’s mentioned using apps to keep an eye on her protein, carb, and fat intake. It’s not about restriction; it’s about fueling. When you’re performing a two-hour set in 5-inch heels, you need actual energy. You can't do that on a "starvation" diet.
The "95% Vegan" Diet
Underwood has been a vegetarian since she was 13. She grew up on a farm in Oklahoma and seeing the "process" made her quit meat cold turkey.
These days, she calls herself a "wannabe vegan" or "95% vegan."
She eats clean. Very clean. But she’s also realistic. She has her own chickens on her Nashville property, so she will eat those eggs because she knows exactly where they came from and how the animals are treated.
A typical day of eating:
- Breakfast: Tofu scramble with peppers, onions, and spinach.
- Lunch: A Tofurky sandwich with lots of sprouts and mustard.
- Snack: Raw almonds or a protein bar.
- Dinner: Vegan burgers or a "power bowl" with quinoa and roasted veggies.
She avoids starches late at night. She drinks a ton of water. She’s also a fan of "simple swaps"—using Greek yogurt instead of sour cream or choosing berries over processed sugar. It’s common-sense stuff, but she actually sticks to it. That’s the difference.
The Role of the fit52 App
Carrie didn't just want to be fit; she wanted to build a business around it. She launched the fit52 app and wrote a book called Find Your Path.
The whole philosophy is about the "long game." It’s not about being perfect for a week; it’s about being "fit" for all 52 weeks of the year. This is where she shares her actual workouts. It’s not some ghost-written fluff; the workouts in the app are the exact ones she does with Eve Overland.
✨ Don't miss: Birth Date of Pope Francis: Why Dec 17 Still Matters for the Church
She’s even got her husband, former NHL player Mike Fisher, involved in the app. Seeing a pro athlete and a country superstar training together is pretty cool, though she has joked that they only worked out together once because he pushed her too hard on "leg throws."
Addressing the Misconceptions
People often think she’s naturally this "ripped."
She’s not. She’s talked about her "struggle" with her body image early in her career. After American Idol, she saw some mean comments online about her weight and it really affected her. She admitted to the find your path book that she went through a phase of eating too little and working out too much.
The version of Carrie Underwood we see now—the one with the height and weight that everyone envies—is the result of finding balance. She learned that eating more (the right things) and lifting heavier actually gave her the body she wanted, rather than just doing endless cardio.
How to Apply the "Carrie Method" to Your Life
If you’re looking at her stats and wanting to see similar results, don't just copy her calories. She’s 5'3". If you’re 5'9", your needs are totally different.
Instead, look at her habits.
- Prioritize Strength: Don't be afraid of the weight room. Carrie’s "secret" is muscle, not just being thin.
- Find Your "Deck": Keep your workouts unpredictable. If you do the same thing every day, you’ll plateau and get bored.
- The 95% Rule: You don't have to be a perfect vegan or a perfect athlete. Just be "on it" most of the time.
- Functional Fitness: She works out so she can carry her kids and run up stairs without getting winded. Make your goals about what your body can do, not just how it looks.
Actionable Next Steps
If you want to move toward a fitness level similar to Carrie's, start by focusing on your legs and core. These are the foundations of her "look" and her physical power.
Begin by incorporating one dedicated "Leg Day" a week using compound movements like squats and lunges. Don't worry about the scale—it’s a liar. Pay attention to how your clothes fit and how much weight you can lift.
Track your movement. Whether it’s 10,000 steps or a 20-minute HIIT session, consistency is what built the "Underwood legs." It took her twenty years to get here; don't expect it to happen by Tuesday.