You probably remember him as Gabe Duncan, the mischievous middle child on Disney Channel’s Good Luck Charlie. He was the kid with the witty one-liners who spent most of his time trying to prank his sisters or avoid his parents. But it’s 2026, and Bradley Steven Perry isn't that little kid anymore. Not even close.
Lately, the internet has been buzzing about Bradley Steven Perry shirtless photos that have surfaced on social media, specifically from his gym sessions and beach trips. If you’ve been following his journey on Instagram or caught snippets of his podcast, The Sit and Chat, you’ve seen the transformation. It isn't just about "growing up." It's about a dedicated shift in lifestyle that has completely changed his physical presence.
Honestly, the transition from "Disney kid" to "fitness enthusiast" is a well-trodden path, but Bradley has handled it with a level of transparency that feels rare. He hasn't just popped up with a six-pack overnight. It’s been a slow, methodical grind that he’s shared with his followers over the last few years.
Why Everyone is Talking About Bradley’s Transformation
Social media has a way of making things go viral for no reason, but in this case, the interest is pretty grounded. People grew up with him. Seeing a guy you watched at age ten suddenly post a physique update at twenty-seven is always going to cause a bit of a stir.
The "shirtless" phenomenon usually starts with a single post. For Bradley, it was a mix of gym progress shots and casual summer photos that showed off a much leaner, more muscular frame than fans were used to seeing. This isn't the "bulky" look you see with some actors prepping for a Marvel role. It's a functional, athletic build that looks like it came from actual hard work rather than a three-month intensive Hollywood bootcamp.
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The Gym Culture and "The Sit and Chat" Influence
Bradley’s fitness journey is closely tied to his personal life and his close friendship with fellow Disney alum Jake Short. If you listen to their podcast, they talk about life, sure, but they also talk about their routines.
- Consistency over Intensity: Bradley has mentioned in various interviews and clips that he isn't about those "shredded in 30 days" gimmicks. He’s a proponent of just showing up.
- The USC Factor: During his time at the University of Southern California (USC), he balanced the typical college experience with a growing interest in health and cooking.
- Cooking for Fuel: One of the coolest things about Bradley’s "new look" is that he actually documents his cooking. He’s not just eating chicken and broccoli. He’s out here making legitimate meals that support a high-protein lifestyle, which explains why he’s been able to maintain his physique long-term.
Addressing the "Disney Kid" Stigma
Let's be real. It is hard for child stars to shed their image. We see them as frozen in time. When a photo of Bradley Steven Perry shirtless hits the explore page, the comments are almost always a mix of "When did Gabe Duncan get buff?" and "I feel so old."
But for Bradley, it seems less about shocking people and more about his own maturity. He’s been very vocal about wanting to move into more indie projects and mature roles. In 2025, he starred in the short film Don't Forget About Me, which showed a much different side of his acting range. Physical fitness is often a part of that rebranding. It’s a visual way to signal to casting directors (and the world) that he is ready for adult leads.
Marriage and Maturity
Another huge factor in his life lately has been his marriage to Natasha Bure. Being part of a high-profile couple means more eyes on you. Natasha, the daughter of Candace Cameron Bure, is also very into a healthy lifestyle. It’s pretty clear they motivate each other. When you see them at the beach or at events, they both look like they prioritize their health, which only fuels the public’s interest in their fitness routines.
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The Workout Routine: What Does He Actually Do?
While he hasn't released a formal "Bradley Steven Perry Workout Plan," you can piece it together from his social media presence. He’s not just lifting heavy; he’s staying mobile.
- Functional Strength: Lots of compound movements. Think deadlifts, squats, and presses. These are the foundation of that "filled out" look in the shoulders and chest.
- Outdoor Activity: He’s a big fan of being active outside—whether it’s golf, hiking, or just being at the beach. This keeps the body fat percentage low without the soul-crushing boredom of a treadmill.
- The "Cook With Bradley" Method: You can’t get that lean without watching the kitchen. He leans heavily into high-volume, low-calorie-dense foods that allow him to eat a lot while staying in a deficit or at maintenance.
What Most People Get Wrong
People assume that because he’s a celebrity, he has a 24/7 trainer and a private chef. While he certainly has resources, Bradley’s "shirtless" transformation feels a lot more DIY. He’s often seen in regular gyms, filming his own content, and literally doing the cooking himself on his YouTube channel.
There’s a level of relatability there. He’s not trying to sell you a supplement line. He’s just a guy in his late twenties who decided to get in shape and happened to be famous while doing it.
Actionable Takeaways from Bradley’s Journey
If you’re looking at these photos and feeling inspired to start your own fitness journey, there are a few things we can learn from Bradley’s approach:
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- Embrace the slow burn. He didn't change his body in a month. It took years of consistent effort.
- Find a "gym buddy" who actually works. His friendship with Jake Short proves that having someone to hold you accountable makes the process more fun.
- Learn to cook. You can't out-train a bad diet, and Bradley’s obsession with the kitchen is likely the secret weapon behind his physique.
- Don't be afraid to pivot. He transitioned from "the funny kid" to a "fit leading man" by changing his habits and his focus.
The fascination with Bradley Steven Perry shirtless isn't just about the photos. It's about witnessing the successful transition of a child star into a healthy, grounded adult. In an industry where so many people struggle with that leap, Bradley is making it look easy—one gym session at a time.
If you want to keep up with his progress, the best place is his Instagram or his podcast, where he’s surprisingly open about the ups and downs of staying fit while navigating a career in Hollywood.
Next Steps for Your Fitness:
Start by tracking your protein intake for one week to see if you're hitting the numbers needed for muscle growth. Like Bradley, focus on making your own meals—try a high-protein version of your favorite comfort food to make the diet sustainable. Check out his cooking videos for specific recipe inspiration that balances taste with fitness goals.