If you’ve ever spent a Tuesday morning stuck in traffic on the Beltway, you probably know the sound of 106.7 The Fan. It’s a mix of frantic callers, high-level football IQ, and two guys who genuinely seem like they’d be arguing at a bar if they weren't on a microphone. BMitch and Finlay have become the definitive midday soundtrack for sports fans in the DMV, and honestly, the chemistry isn’t something you can just manufacture in a corporate radio suite.
It’s an odd-couple pairing that works. Brian Mitchell—the legendary return specialist with more all-purpose yards than almost anyone in NFL history—is the "straight shooter" who has zero patience for incompetence. JP Finlay is the ultimate insider, the guy who seems to have a direct line to every coach’s office and a pulse on the "vibe" of the Commanders’ locker room.
Together, they bridge the gap between the era of "The Hogs" and the modern, analytics-driven NFL.
The Secret Sauce of BMitch and Finlay
Why does this show work when so many other regional sports talk shows feel like they’re just reading box scores?
It’s the friction.
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Brian Mitchell (BMitch) doesn't just talk about football; he lived it at the highest level. We’re talking about a man who ranks second all-time in NFL all-purpose yards with 23,330, trailing only Jerry Rice. When he says a player is "soft" or a coach is "scared," it carries weight because he’s been in those huddles. He’s notorious for his "tell it like it is" style. He’s not here to be your friend; he’s here to demand excellence from a franchise that hasn't always provided it.
On the other side, you have JP Finlay. He’s the tireless reporter. If there’s a rumor about a new stadium rendering at RFK or a coaching hire like the recent buzz around defensive coordinators, JP is usually the one breaking it. He brings the data, the "scoops," and a slightly more optimistic, fan-centric perspective that balances BMitch’s hard-nosed realism.
A Breakdown of the Daily Dynamic
The show usually kicks off at 10:00 a.m. ET. It’s fast.
- The Opening Salvo: They usually dive straight into the biggest news of the morning. In early 2026, that’s been dominated by the Commanders' coaching search and the fallout from the college basketball betting scandals.
- The Guest List: One of the reasons the show stays fresh is their access. You’ll regularly hear from folks like Ben Standig, John Keim, or even Capitals play-by-play legend Joe Beninati.
- Bleep You Thursday: This is a fan favorite. It’s exactly what it sounds like—a chance for the DMV to air its grievances. It’s raw, it’s loud, and it’s very "Washington."
Why the Expertise Matters
In a world of "hot takes," BMitch and Finlay provide actual nuance. Take the recent discussions regarding the Commanders' stadium situation. While other outlets might just report the "rendering" news, JP and Brian deconstruct what it means for the fan experience and the local economy. They’ve spent years criticizing the previous ownership, and now that the franchise is in a new era, they provide a watchdog perspective that feels earned.
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BMitch’s career is a case study in versatility. People forget he was a star quarterback at the University of Southwestern Louisiana before becoming an NFL return king. This gives him a unique view of the QB position. When he analyzes a guy like Jayden Daniels, he’s looking at footwork and decision-making through the lens of a guy who actually played the position, not just a spectator.
What Fans Get Wrong About the Show
Some critics call them "company men."
I’ve heard this a lot in local circles. People think that because JP is an insider for NBC Sports Washington, he might pull his punches. But if you actually listen to the show, especially during a losing streak, that narrative falls apart pretty quickly. BMitch, in particular, has no problem calling out the front office. He was released by Daniel Snyder back in 1999 despite his production, so his loyalty is to the game and the fans, not necessarily the corporate logo.
Navigating the 2026 Sports Landscape
The show has had to evolve. We aren't just talking about 4-3 defenses anymore. In the last year, they’ve spent a massive amount of time on:
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- Sports Betting: With the Amy Dash segments and the rising tide of scandals in college sports, the duo has had to become experts on the legal and ethical side of the industry.
- The "New" Commanders: The transition from the old regime to the current one has changed the tone of the show from one of pure frustration to one of "guarded hope."
- The Caps and Nats: While the NFL is king, their coverage of the Capitals' playoff pushes and the Nationals' rebuilding efforts keeps the show from being a one-note football podcast.
How to Get the Most Out of the Show
If you’re new to the DMV or just finding the show, don’t just listen to the radio broadcast. The BMitch and Finlay podcast feed often includes "bonus" content and extended interviews that don't make it to the airwaves due to commercial breaks.
- Audacy App: This is the easiest way to stream it live if you aren't in your car.
- The Podcast Feed: Look for the "Best of" segments if you only have 20 minutes. It’s the concentrated version of their best arguments.
- Social Media: Follow JP Finlay on X (formerly Twitter). He’s essentially a 24/7 news ticker for DC sports.
What’s next for the duo? As the Commanders look to solidify their identity in 2026, expect Brian and JP to be the ones holding the yardstick. They’ve seen the lows—the "Body Bag Game," the name changes, the losing seasons—and they’re clearly ready to document whatever comes next.
If you want the real story on DC sports, you stop looking at the press releases and start listening to the guys who aren't afraid to get a little loud on a Tuesday morning. Keep an eye on the midday slots during the NFL Draft; that’s when their "Insider vs. Player" dynamic really hits its stride.