You've probably seen it. A jagged, bass-heavy clip of an elderly woman rapping on TikTok, or maybe a tweet where someone is acting with such unbothered, chaotic confidence that the comments are just flooded with those three words. Big minge energy. It sounds like something your grandma would slap you for saying, and honestly, if she’s British, she definitely would.
But what actually is it?
Most people assume it’s just a gender-swapped version of "Big Dick Energy" (BDE). That’s a fair guess. But as the internet does, it’s evolved into something weirder, more specific, and deeply rooted in a very particular corner of UK rap culture. It’s not just about confidence; it’s about a certain kind of "don’t-give-a-toss" attitude that feels distinctly raw.
Where the heck did this come from?
If you want to understand the term, you have to look at the UK rap duo Pete & Bas. If you don’t know them, they are literally two grandads from South East London who rap over heavy drill beats. They’re legends. But the specific phrase "big minge energy" exploded into the mainstream thanks to a remix of their track "Mugshot."
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Specifically, it’s a verse by a rapper named Queen Vic.
The line goes: "Big bird, Sesame, big minge energy." It’s catchy. It’s absurd. It’s also incredibly fun to say. On TikTok, the sound went nuclear because it featured an older woman (the "grandma" of the group) lip-syncing to Queen Vic’s bars. The juxtaposition of a sweet-looking elderly woman rapping about "nine-mil melodies" and "big minge energy" was the perfect recipe for a viral moment.
What "Minge" actually means (Warning: It's crude)
For the Americans or anyone else outside the UK: "minge" is British slang for female genitalia.
It’s not a "polite" word. It’s generally considered more vulgar than "vagina" but maybe a step below the C-word. It carries a certain "gritty" weight to it. Using it in the context of "energy" was a deliberate, cheeky subversion of the hyper-masculine drill music scene.
Big Minge Energy vs. Big Dick Energy
We need to clear this up because the vibes are actually quite different.
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Big Dick Energy (BDE), as coined back in 2018 regarding Pete Davidson, is a "quiet confidence." It’s the energy of someone who doesn’t need to prove anything because they know they’ve got it handled. It’s calm. It’s subtle.
Big Minge Energy (BME) is different.
Honestly, it’s louder. It’s a bit more confrontational. If BDE is a guy in a well-tailored suit leaning against a wall, BME is a woman in a tracksuit with a cigarette, telling a bouncer why she’s coming in whether he likes it or not. It’s "main character energy" but with a sharp, British edge. It’s unapologetic.
- BDE: Easy, effortless assurance.
- BME: Aggressive, humorous, and slightly chaotic self-belief.
Why the internet is obsessed with it in 2026
Trends move fast, but "Big Minge Energy" has stuck around because it fills a gap in how we describe confidence.
We’ve had "Girlboss" (too corporate) and "Slay" (a bit overused). BME feels more authentic because it’s rooted in comedy and self-deprecation. It’s not about being perfect; it’s about being loudly yourself. When Queen Vic dropped those bars, she wasn't trying to be "aesthetic." She was being hard.
There’s a real psychological power in taking a word that is often used as a derogatory slang term for women’s bodies and turning it into a badge of power. It’s similar to how Latto reclaimed "Big Energy" from the BDE phrase. It’s about taking up space in a world that often asks people—specifically women—to be smaller and quieter.
How to spot Big Minge Energy in the wild
You don't need to be a rapper to have it. You just need to have a certain lack of "cringe-dar." People with this energy don't care if they look silly or "too much."
Think about someone like Miriam Margolyes. She has massive BME. She says exactly what’s on her mind, doesn't care about decorum, and is utterly terrifying and hilarious at the same time. Or think of Cardi B in her early "no filter" days. That’s the core of it—the refusal to be filtered.
Can men have it?
Kinda. While the term is feminine-coded, the vibe is universal. It’s about the spirit. However, if a guy says he has "big minge energy," he’s usually making a joke or showing he doesn't take gender norms too seriously—which, ironically, is a very BME thing to do.
Actionable insights: How to channel the vibe
If you’re feeling a bit stifled or like you’re playing it too safe, you might need a dose of this. You don't have to start rapping about 9mm pistols, but you can adopt the mindset.
- Stop "polishing" your personality. If you have a weird joke, say it. If you want to wear the bright green tracksuit, wear it.
- Own your space. When you walk into a room, don't look for permission to be there.
- Lean into the chaos. Life is messy. Instead of trying to hide the mess, make it your brand.
- Find your "Big Bird." In the song, the "Big Bird" line is about being tall, visible, and unmistakable. Be that.
At the end of the day, Big Minge Energy is just a fun, slightly vulgar way of saying you’re the boss of your own life. It’s about the "aura" you carry. If you can walk through the world with the confidence of a British grandad-rapper or a drill queen, you’re doing something right.
Next time you’re feeling nervous about a big presentation or a first date, just remember the rhythm: Big bird, sesame. Take a breath. Own the room.