You’ve seen the videos. B. Simone sitting on a gym floor, tears streaming down her face, talking about "doing it on her own." It’s a scene that’s launched a thousand think pieces and even more TikTok stitches. For a long time, the narrative around the b simone weight loss was all about "grind" and "discipline." But then, the 2025 confession happened.
Honestly, the internet has a love-hate relationship with B. Simone. One minute she’s the "manifestation queen" telling you to write your dreams into existence, and the next, she’s the center of a firestorm about authenticity. When she finally admitted to using Ozempic for two years, it wasn't just a celebrity gossip moment. It was a catalyst for a massive conversation about the pressure on Black women in the spotlight to look a certain way while pretending it’s all "natural."
What Really Happened with the B. Simone Weight Loss?
For a couple of years, fans noticed B. Simone getting leaner. She was posting workout clips from Turks and Caicos and talking about her "21-day fitness program" with Dr. Glory. People were buying the plans. They were doing the squats.
Then came the pivot.
In late 2024 and early 2025, she started getting real—or at least, "internet real." She posted a TikTok showing her stomach, jokingly saying her "regular stomach" was coming back because she’d been off the "O" for a minute. By March 2025, the jokes turned into an emotional testimony. She admitted that she had used Ozempic and diet pills to manage her insulin and PCOS (Polycystic Ovary Syndrome), which ultimately helped her lose the weight.
The Backlash and the "Quick Fix" Debate
The problem wasn't necessarily the medication. We’re in an era where everyone from Oprah to the girl next door is talking about semaglutide. The backlash hit because of the timing. People felt "played."
While she was using the medication, she was also selling a fitness brand built on the idea of pure "willpower."
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- The PCOS Connection: She’s been vocal about using it for medical reasons, specifically insulin resistance.
- The "Quick Fix" Comment: She told dancer Joie Chavis in a comment section that she felt Ozempic was only a "quick fix" with no longevity.
- The Withdrawal: She mentioned her body "reverting" once she stopped, which led to her current, more intense focus on natural gym culture.
It’s a messy situation. On one hand, PCOS is a legitimate struggle that makes weight loss nearly impossible for many women. On the other hand, selling a "natural" workout plan while on a GLP-1 receptor agonist is a tough pill for fans to swallow.
Her Current 2026 Routine: Is It Actually Sustainable?
Now that we’re in 2026, Braelyn (she’s been going by her real name more often lately) has shifted her entire focus. She’s leaning heavily into what she calls "Divine Assignment." It’s less about being "skinny" for the camera and more about what she calls "watering her temple."
Basically, she’s swapped the "quick fix" for a fairly grueling lifestyle.
She’s been documenting some pretty intense habits on her Let’s Try This Again podcast. We’re talking ice baths—which she admits she hates—and a strictly alkaline, pescatarian diet. She’s been a pescatarian for about eight years now, but she’s recently gone deeper into Dr. Sebi’s teachings.
It’s not just about the food, though. She’s big on "spiritual fitness."
Her mornings usually look like this:
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- Venting to God: She journals her frustrations and prayers immediately upon waking.
- Gospel Meditation: She’s replaced the high-energy "hustle" music with worship music during her workouts.
- The Stairs: In her Turks and Caicos videos, she made a big deal about "not taking the elevator." It sounds small, but it’s part of her new "no shortcuts" brand.
The Mental Side of the Transformation
You can't talk about b simone weight loss without talking about her mental health. She’s been open about coming out of a deep depression. She’s mentioned that her weight gain wasn't just about food; it was about stress and "carrying the weight" of people in her life who didn't have her best interest at heart.
She’s currently working on her "LTTA" (Let’s Try This Again) app, which is supposed to be a mix of fitness, mental health, and spiritual growth.
She’s also been dealing with the fallout of some public friendships. This is important because she claims her physical "bloat" was often a reflection of her toxic environment. Whether you believe that or not, she’s clearly trying to link her physical appearance to her internal state of "healing."
A Shift in Nutrition
She doesn't just "eat clean." She’s become a fan of lymphatic massages and foot detoxes. She spends a lot of time in the sauna. It’s a very "LA meets Atlanta" approach to wellness.
She’s also mentioned the "two-minute rule." If something takes two minutes, she does it immediately to avoid the mental clutter that leads to stress-eating or skipping the gym. It’s these small, psychological hacks that she’s now trying to sell as the "secret" to her maintenance phase.
What Most People Get Wrong About Her Journey
The biggest misconception is that she’s "off" everything and suddenly "cured."
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In her own words, she’s "a phone call away from another prescription." That’s a level of honesty we don't usually see. She admits the struggle is constant. The "O" gave her a baseline, but the maintenance is a daily battle against her own biology and her PCOS symptoms.
Some people think she’s "anti-medication" now. She’s not. She’s just "pro-her-own-experience," which she feels requires her to do it without the crutch to prove something to herself. It’s a bit of a "pick me" energy for the fitness world, but it’s her journey.
Actionable Takeaways for Your Own Path
If you’re looking at B. Simone and wondering how to apply her story to your life, forget the drama and look at the mechanics.
- Address the underlying health issues first. If you have PCOS or insulin resistance like she does, "just eating less" won't work. Talk to an endocrinologist before you start a "21-day challenge."
- Transparency is a tool. If you’re on a journey, be honest with yourself (and others) about how you’re getting there. The "fake it till you make it" approach usually leads to a public relations nightmare or personal burnout.
- Find your "Why" beyond the scale. For B. Simone, it was about getting out of a depression. When the goal is mental clarity, the physical changes tend to follow more naturally.
- Small movements count. The "taking the stairs" philosophy is real. It’s about building a lifestyle where you don't look for the easy way out in the small moments.
B. Simone’s story is a reminder that weight loss is rarely a straight line. It’s full of pivots, mistakes, and occasionally, a lot of snotty crying on a gym floor. Whether she’s your "digital girlfriend" or a "cautionary tale," her experience with Ozempic and her subsequent "natural" rebrand is a fascinating look at the 2026 wellness landscape.
Keep your focus on your own "Divine Assignment." The scale is just one part of the story.
Next Steps for You: Audit your current circle and environment. B. Simone credits much of her physical "heaviness" to emotional baggage and toxic relationships. Write down three things (or people) that make you feel "heavy" and decide how to create boundaries this week. This mental decluttering is often the first real step toward a physical transformation.