The internet is full of locker-room myths and weird rumors. Honestly, most of us have heard the urban legend about a certain 90s rock star allegedly removing ribs to reach his own anatomy. It's fake, by the way. But the curiosity behind it is real. People want to know if how to suck self is actually possible or just a gymnastic pipe dream.
It's rare. Really rare.
Biologically speaking, we aren't exactly built for this. Most human bodies are designed for forward-facing movement and upright posture. Folding yourself like a lawn chair goes against the fundamental structure of the lumbar spine and the rib cage. However, for a very small percentage of the population, a mix of specific genetics and extreme flexibility makes it a reality. We’re going to talk about the actual biomechanics of what’s happening here, the risks involved, and why your spine might be your biggest enemy in this pursuit.
The Brutal Reality of Spinal Biomechanics
The human spine is a marvel of engineering, but it has hard limits. To understand how to suck self, you have to look at the "degrees of freedom" in the vertebral column. Most of the bending happens in the cervical (neck) and lumbar (lower back) regions. The thoracic spine—where your ribs are attached—is notoriously stiff.
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Think about it.
Your ribs are there to protect your heart and lungs. They don’t like to compress. To achieve the necessary reach, a person has to overcome the resistance of the intercostal muscles and the literal bone-on-bone constraints of the vertebrae. Most people hit a wall long before they get close. It’s not just about "being flexible"; it’s about having a specific ratio of torso length to limb length and a hypermobile spine.
A study published in the Journal of Sex Research years ago noted that while many men have tried, less than 1% report success. That’s because the "S-curve" of the spine is designed to distribute weight, not to fold into a circle. If you’re forcing it, you aren't just stretching muscles; you’re putting massive pressure on your intervertebral discs.
Why Flexibility Isn't Just Stretching
You can’t just "stretch" your way into this if your bones won’t allow it. It's kinda like trying to turn a sedan into a convertible by pushing really hard on the roof. Genetics play a massive role here.
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Some people have what's known as Hypermobility Spectrum Disorder (HSD) or even Ehlers-Danlos Syndrome (EDS). In these cases, the collagen in the ligaments is more "stretchy" than normal. While this might make it easier to reach, it comes with a host of medical downsides, like joint dislocations and chronic pain. If you aren't born with that specific elasticity, "learning" how to suck self becomes an exercise in frustration and potential injury.
The Role of Yoga and Core Strength
Yoga helps. A lot. But it's not a magic bullet. Positions like Halasana (Plow Pose) or Paschimottanasana (Seated Forward Bend) are the foundational movements. These poses focus on lengthening the hamstrings and opening up the lower back.
But here is the catch.
Even if you can touch your toes to the floor behind your head in Plow Pose, the angle required for autofellatio is different. It requires a specific "tucking" of the pelvis and a compression of the abdominal wall that can actually make it harder to breathe. You’re essentially trying to perform a high-level gymnastic maneuver while your internal organs are being squished.
The Physical Risks Nobody Mentions
Everyone focuses on the "success" part, but nobody talks about the ER visits. Neck strain is the biggest one. When you’re pushing your head down or pulling your lower body up, you’re putting the delicate vertebrae of the neck (the C1 through C7) under intense load.
A "stinger" or a pinched nerve is a very real possibility. You might feel a sudden zap of electricity down your arm, or worse, end up with long-term cervical radiculopathy. It’s not just "soreness." It’s nerve damage.
Then there’s the lower back. Herniated discs happen when the soft center of a spinal disc pushes through a crack in the tougher exterior. Forcing a deep forward fold without proper warm-up or the right anatomy is a fast track to a "slipped" disc.
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- Muscle Spasms: Your body has a "stretch reflex." If you push too far, the muscle slams shut to protect the joint.
- Hypoxia: Compressing the chest so tightly makes it hard to take full breaths, leading to lightheadedness.
- Inuinal Hernias: The intense abdominal pressure can, in rare cases, cause tissue to poke through weak spots in the groin.
Mental Health and the "Isolation" Factor
There is a psychological component to this that often gets ignored. Sexology experts often discuss the concept of "solo-sexuality" vs. "partnered-sexuality." While exploring one's body is healthy and normal, the obsession with achieving a specific physical feat can sometimes lead to body dysmorphia or a sense of frustration.
Is it worth it?
Most who have actually achieved it report that it feels more like "sucking" than "getting sucked." The physical exertion required to maintain the position often kills the mood. It becomes a workout rather than a moment of pleasure. It's the "Law of Diminishing Returns" applied to your own body.
The "Rib Removal" Myth and Cosmetic Surgery
Let’s kill this once and for all. No reputable surgeon is going to remove healthy floating ribs (the 11th and 12th ribs) so a patient can perform oral sex on themselves. It’s medically unethical and physically dangerous. Ribs protect your kidneys and provide the structure for your torso. Removing them would leave your internal organs vulnerable and likely wouldn't even provide the specific range of motion needed.
Even in the world of extreme body modification, this is a bridge too far. The rumors about Marilyn Manson or Prince were just that—rumors designed to build a "freak" persona.
Practical Insights for the Curious
If you are determined to explore your body’s limits, do it safely. Don't force anything. Gravity is your friend, but it can also be your enemy if you're using it to "drop" into a stretch you aren't ready for.
- Warm Up First: Never attempt deep stretches cold. You need at least 20 minutes of movement to get blood into the connective tissues.
- Focus on Hamstrings: Often, the limitation isn't just the back; it's tight legs pulling on the pelvis.
- Listen to Nerve Pain: A "pulling" feeling is okay. A "sharp/stinging/numbing" feeling is a signal to stop immediately.
- Check Your Ego: If your body says "no," believe it. Anatomy isn't a suggestion; it's a blueprint.
The reality of how to suck self is that it’s a rare anatomical fluke, not a skill most people can just "grind" to unlock. Respect your spine. It’s the only one you’ve got, and it’s far more important for walking and living than it is for this specific hobby.
Next Steps for Body Exploration
Instead of focusing on extreme contortion, focus on functional mobility. Strengthening the pelvic floor and improving hip mobility through standard stretching routines provides far more long-term health benefits. If you're experiencing back pain from attempting these movements, consult a physical therapist who specializes in spinal mobility. They can help identify whether your limitations are muscular or structural, which is the first step in understanding what your body can—and should—actually do.