Honestly, the internet has a weird obsession with Ashley Benson in a bikini, but lately, the conversation has actually shifted into something way more interesting than just a standard vacation snap. If you’ve been following the Pretty Little Liars alum on Instagram recently, you know she’s been leaning hard into this "effortless luxury" vibe that feels a lot more authentic than the polished Hanna Marin days.
People are talking.
Ever since she welcomed her daughter, Aspen, in early 2024 with husband Brandon Davis, her style has evolved from that edgy, "grunge-lite" look into something far more minimalist. Just a few weeks ago, she dropped a photo lounging by a pool in a bright green bikini that basically set the comment section on fire. Fans were losing it, saying she "still looks 21," which is funny because, at 36, she’s clearly in the best shape of her life and she’s being very vocal about how she got there.
Why the Recent Green Bikini Photo Went Viral
So, what’s the big deal with the green suit?
It wasn’t just a thirst trap. It was sort of a "coming out" moment for her post-baby fitness journey. Ashley has been incredibly transparent about the work it took to feel like herself again after her 2024 pregnancy. She explicitly told Health and her followers on social media that she isn’t using shortcuts.
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"I know a lot of people take Ozempic, and that’s totally fine. To each their own," she wrote in a candid 2024 post. "Don’t discredit people who also worked very hard to get their body back like I’ve done with mine."
It's rare to see a celeb just come out and say it like that. Usually, it's all "I just drink water and do yoga," but Ashley is real about the grind. She’s been hitting Pilates three times a week and mixing in high-intensity circuit training, SoulCycle, and boxing. That specific green bikini look—which she paired with oversized black shades and a total "do not disturb" energy—showed off the results of that consistency.
Breaking Down the "Benson Aesthetic"
If you want to understand why Ashley Benson in a bikini keeps trending, you have to look at her influences. She’s a self-proclaimed Mary-Kate and Ashley Olsen superfan. Like, obsessed. She follows dozens of fan accounts dedicated to their 90s and early 2000s style.
This translates to her swimwear choices. You won't usually see her in neon ruffles or super "trendy" fast-fashion cuts.
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She sticks to:
- Classic black triangles: The ultimate "Olsen" move.
- High-cut bottoms: Great for her 5'3" frame to elongate the legs.
- Minimalist textures: Ribbed fabrics or matte finishes rather than shiny spandex.
- Accessorizing with utility: She’s rarely without a pair of Privé Revaux sunglasses (she’s a founding partner, after all) and often throws on a pair of denim cut-offs or a massive oversized button-down.
It’s that "I just threw this on but I look like a million bucks" look. Very Monaco, very Mediterranean, which makes sense considering she spent a good chunk of 2025 vacationing in the South of France with her family.
The Reality of Celebrity Fitness and Body Image
We should probably talk about the "squat" factor. Ashley mentioned in a recent interview that her go-to move for toning isn't actually about the glutes—it’s about leg strength. She does these brutal circuits where she does 25 squats, runs across the gym, does lunges, and repeats.
She’s admitted there are days she just wants to do nothing. Relatable. But she’s found that "getting back to work" (she's been busy filming The Wilderness) forced her to prioritize her health so she could feel confident on set.
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The photos we see of Ashley Benson in a bikini aren't just about aesthetics; for her, they seem to be about reclaiming her identity after becoming a mom. It's about that shift from being the "it girl" on a teen drama to being a woman who owns her business, her family life, and her physical strength.
How to Get the Look Without the Designer Price Tag
You don't need a Brandon Davis-sized bank account to pull off this vibe. Basically, it comes down to three things. First, find a solid, monochromatic suit in an earthy tone—olive green, charcoal, or classic black. Second, invest in a pair of truly good sunglasses that actually fit your face shape. Third, stop overthinking it.
The "Benson" way is all about the attitude. She often posts "life lately" dumps where she’s wearing a face mask or messy hair while lounging in a black bikini. It’s the lack of "try-hard" energy that makes it work.
Your Next Steps for a Benson-Inspired Summer:
- Focus on Circuit Training: If you want that toned look, try the 25-squat/lunge circuit Ashley swears by. It’s free and you can do it in your backyard.
- Shop Minimalist: Look for swimwear brands that prioritize fit over "flair." Think clean lines and solid colors.
- Protect Your Eyes: A huge part of her beach look is the eyewear. Look for classic aviators or slight cat-eye frames to mimic her signature style.
- Consistency Over Perfection: Follow her lead and remember that progress takes time—especially if you're doing it the "hard way" through Pilates and sweat.
Whether she’s in a leopard print top on a film set or a minimalist bikini in Monaco, Ashley Benson has mastered the art of staying relevant by just being herself. In a world of filtered perfection, her "worked for it" attitude is actually pretty refreshing.