Dennis Quaid just keeps going. Honestly, it’s a bit baffling when you look at the math. Most people in their seventies are eyeing the nearest golf course or a quiet porch chair, but Quaid seems to have found some sort of fountain of youth hidden in the Texas Hill Country.
Born on April 9, 1954, in Houston, Texas, the age of Dennis Quaid as of early 2026 is officially 71 years old.
Think about that for a second. He has been working in Hollywood since 1975. That is over half a century of acting, singing, and surviving the meat grinder of the entertainment industry. You’ve probably seen him in everything from the cult classic Breaking Away to his recent turn as the 40th President in the biopic Reagan. But age is more than just a number on a Wikipedia page for a guy like Quaid. It's a brand.
The Secret to the Age of Dennis Quaid and His Longevity
How does he still look like he could outrun a guy half his age? He’s been pretty vocal about it. Quaid used to be a heavy runner—did it for 35 years—but eventually, his knees gave him the "stop" sign.
Now, he’s all about cycling and yoga.
He’s also a big believer in lifting weights. He once told Men’s Health that a guy at the Hollywood YMCA told him in his 20s to take care of his body then, and the rest would take care of itself. He actually listened. It’s not just physical, though. He’s had his battles. He openly talks about his past cocaine addiction in the 80s and a struggle with "manorexia" (body dysmorphia) after losing a ton of weight for Wyatt Earp.
Getting sober was his turning point. He credits his Christian faith and his wife, Laura Savoie, for keeping him grounded these days.
Why He’s Working More Now
You’d think he’d slow down. Nope. In 2023 alone, Quaid acted in seven different movies and TV shows. That was a personal record for him. At nearly 70, he was busier than he was in his Top Gun-era prime.
- Reagan: This was his passion project. He spent years getting the voice and the mannerisms right.
- Lawmen: Bass Reeves: He took a gritty role as Sherrill Lynn, showing he still has that Texas edge.
- Music: He released a gospel album called Fallen: A Gospel Record for Sinners.
Basically, he doesn't believe in retirement. He’s often said that he finds acting more fascinating now than when he started. That curiosity keeps the brain sharp.
A Family Man in a New Era
His personal life is often a topic of conversation, mostly because of the 39-year age gap between him and his wife, Laura. They married in 2020. Quaid doesn’t really care what the tabloids say about it. He’s focused on being a dad to his three kids: Jack Quaid (who is crushing it on The Boys), and his twins, Thomas and Zoe.
The twins are now 18. Can you imagine? It feels like just yesterday the news was breaking about their health scare as newborns. Now, they’re adults, and Quaid is still the high-energy dad taking them to school and teaching them to find what they love.
He’s also a pilot. Yeah, he flies his own planes. That takes a level of mental acuity that most 71-year-olds are starting to lose. It’s clear that for Quaid, staying active isn't just a hobby; it’s a survival strategy.
What Most People Get Wrong About Him
People think he’s just "that guy from the 80s." They remember the grin and the swagger from The Right Stuff. But he’s evolved into a serious character actor and a producer with his company, Bonniedale.
He’s also very rooted in his Texas heritage. He might live the Hollywood life, but he spends a massive amount of time in Austin. He’s a guy who values his roots but refuses to be stuck in the past.
If you want to age like Dennis Quaid, the blueprint is pretty simple:
- Stop running if your knees hurt and pick up a bike.
- Stay curious about your work so it doesn't feel like a chore.
- Keep your faith or whatever keeps you centered.
- Don't listen to people who tell you you're too old for a new chapter.
The age of Dennis Quaid is a reminder that you don't have to fade out. You can just keep leveling up.
To keep tabs on his latest projects, check out his production company Bonniedale or look for his upcoming 2026 releases on major streaming platforms. If you're looking for health inspiration, his interviews on yoga and longevity are a goldmine for anyone looking to stay mobile well into their senior years.