You’re staring at that extra serving of potato salad from the Sunday cookout and thinking, "Yeah, I need to hit the gym tomorrow." It’s a classic Memorial Day vibe. But then the doubt creeps in because holiday schedules are notoriously flaky. You start wondering about 24 Hour Fitness Memorial Day hours and whether your local club is actually going to be open or if you’ll be pulling on a locked handle at 10:00 AM.
Honestly, the name "24 Hour Fitness" is a bit of a misnomer these days. Since the company’s restructuring and the massive shifts in the fitness industry following 2020, not every location actually stays open 24 hours a day anymore. Throw a federal holiday like Memorial Day into the mix, and things get even more localized.
The Reality of Holiday Scheduling
Most 24 Hour Fitness locations do stay open on Memorial Day. It’s not like Christmas where the world shuts down. However, "open" doesn't always mean "business as usual." While the doors are usually unlocked, you’re almost certainly looking at modified hours.
Typically, clubs that aren't on a true 24-hour cycle might open at their normal time—say 5:00 AM—but they often pull the plug early. Instead of closing at 11:00 PM, they might shutter at 6:00 PM or 8:00 PM to let staff get home to their own grills. If you’re a night owl who prefers a 9:00 PM workout to avoid the crowds, Memorial Day might throw a massive wrench in your plans.
It's also worth noting that the Kids' Club is a different beast entirely. Even if the gym is open, the childcare hours are frequently slashed or canceled altogether on holidays. If you're planning to drop the toddlers off while you crush some deadlifts, you absolutely have to check the app first. There's nothing worse than packing the diaper bag only to find a "Closed for Holiday" sign on the playroom door.
Why You Can't Trust a Generic Google Search
We've all done it. You type "gym hours near me" into Google and see that little green "Open" text. Don't trust it. Not on a holiday.
Google often relies on AI-generated predictions for holiday hours unless the business owner manually updates their Google Business Profile. Sometimes managers forget. Sometimes the corporate feed doesn't sync correctly. I've seen countless people standing in the parking lot of a 24 Hour Fitness in Irvine or Houston, staring at their phones in confusion because the internet said they were open.
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Your best bet? The 24 Hour Fitness app. It’s usually the most accurate source because it’s tied directly to the club's check-in system. If the manager flips the switch on the hours, it reflects there first.
The "Orange" vs. "Super Sport" Factor
The type of membership you have might also dictate your holiday experience. If you’re at a Super Sport or Ultra Sport club, they tend to maintain more robust staffing even on holidays. The basic Active or Express clubs are more likely to see those shortened windows.
It’s also a regional thing. A club in a high-traffic area like downtown New York or Los Angeles might stay open later because the demand is there. A suburban location in a quiet part of Ohio? They might pack it in early because everyone is at the lake.
Group Exercise and Personal Training
If you live for the 9:00 AM Zumba class or that high-intensity interval training (HIIT) session, be prepared for a "Holiday Schedule." This is the part that catches most people off guard.
Instructors are humans too. They want the day off. 24 Hour Fitness frequently consolidates their group X schedule on Memorial Day. Instead of six classes throughout the morning, you might find just one "Commemorative HIIT" class at 10:00 AM and then nothing for the rest of the day.
Personal training is another story. That’s usually between you and your trainer. Most trainers at 24 Hour Fitness are independent contractors to a degree—they get paid when they work. Some might be eager to get you in for a session before their afternoon plans, while others will black out the day entirely. If you have a standing Monday appointment, confirm it at least 48 hours in advance. Don't assume they’re showing up just because it’s a Monday.
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Managing the Memorial Day Crowd
There is a specific phenomenon that happens on holidays: the "Guilt Rush."
People eat a lot on holidays. They feel bad about it. They decide to "pre-burn" the calories in the morning. This means that while the evening might be dead quiet, the 8:00 AM to 11:00 AM window on Memorial Day is often busier than a Tuesday night.
If you want a squat rack, you better get there at the crack of dawn. If you wait until mid-morning, you’ll be fighting for a spot on a treadmill next to someone who is clearly only there because they’re planning on eating three burgers later.
A Quick Check-List for Your Workout
Before you put on your sneakers and drive over, do these three things:
- Check the 24GO App: Seriously, it’s the only way to be sure about your specific club.
- Look for the Front Desk Flyer: Usually, a week before Memorial Day, clubs will tape a piece of paper to the front door or the check-in desk with the modified hours. Take a photo of it.
- Call them: If the app looks fishy, just call. If no one picks up the phone during "normal" hours, that’s a pretty good sign they’ve already headed out for the day.
Dealing with the "New Normal"
We have to acknowledge that 24 Hour Fitness has changed. A few years ago, you could almost guarantee every club was open 24/7, 365 days a year. That’s just not the reality anymore. Many clubs now close at midnight or 11:00 PM even on regular days.
This shift makes knowing the 24 Hour Fitness Memorial Day hours even more critical. You can't rely on old habits. The company has leaned heavily into their digital offerings, like the 24GO app workouts, as a supplement for when clubs are closed or crowded. If your local spot is closed, you might end up doing a bodyweight circuit in your living room.
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It’s not ideal, but it’s better than doing nothing.
What About Guests?
Thinking of bringing a friend who’s in town for the holiday weekend? Be careful with guest passes. Some locations restrict guest access on holidays if they expect a high volume of members. Usually, if you have a "Buddy Pass" as part of your membership, you’re fine, but trying to sign up for a free 3-day trial on a federal holiday can sometimes result in a "come back tomorrow" from the front desk staff.
Practical Steps for a Smooth Holiday Session
To ensure your Memorial Day workout doesn't turn into a frustrated drive around the block, follow this plan.
First, verify the hours on Sunday evening. Don't wait until Monday morning when you're already caffeinated and ready to go. Check the app or the physical signage in the gym.
Second, aim for an "off-peak" time if the club allows it. Very early morning (before 7:00 AM) is usually the safest bet for both availability of equipment and avoiding the holiday rush.
Third, have a backup plan. If your local 24 Hour Fitness is closing at 2:00 PM and you can’t get there until 3:00 PM, know where the nearest public park with a pull-up bar is. Or, use the 24GO app to find a workout you can do at home.
Lastly, be patient with the staff. The people working the front desk on Memorial Day are giving up their holiday to make sure you can get your pump on. A little kindness goes a long way, especially if the gym is packed and people are complaining about the shortened hours.
Check your local branch through the official 24 Hour Fitness club finder tool online or via their mobile app to confirm the exact closing time for your zip code. Get your sweat in early, then go enjoy the holiday.